Gallo Pinto Costa Rican Rice and Beans
Discover the heart of Costa Rican cuisine with this authentic Gallo Pinto recipe, a vibrant and savory medley of rice and black beans cooked to perfection and infused with the uniquely zesty flavor of Salsa Lizano. This quick and easy dish is a staple of Costa Rican breakfasts, traditionally served alongside eggs, fried plantains, or warm tortillas. Sautéed onions, bell peppers, and a touch of garlic elevate the dish, while a garnish of fresh cilantro adds a bright, herbal finish. Ready in just 30 minutes, this one-pan wonder is perfect for busy weeknights or as a healthy, gluten-free side that's bursting with tropical flavor. Embrace the spirit of pura vida with every delicious bite!
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Ingredients
- 3 cups white rice (cooked)
- 1.5 cups black beans (cooked, with some reserved liquid)
- 2 tablespoons vegetable oil
- 1 medium onion (finely diced)
- 1 medium bell pepper (finely diced)
- 3 cloves garlic (minced)
- 2 tablespoons Salsa Lizano
- 2 tablespoons fresh cilantro (chopped, optional for garnish)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Heat the vegetable oil in a large skillet or frying pan over medium heat.
Step 2
Add the diced onion and bell pepper to the pan. Sauté for 3-4 minutes until the vegetables become soft and the onion is translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the cooked black beans, including 2-3 tablespoons of the reserved bean liquid, to the skillet. Stir well to combine.
Step 5
Mix in the cooked white rice. Stir the beans and rice together until well-integrated, and allow the mixture to cook for 5 minutes, stirring occasionally.
Step 6
Add the Salsa Lizano, salt, and black pepper to the skillet. Stir to coat the rice and beans evenly with the seasoning.
Step 7
Cook the mixture for another 5 minutes, letting the flavors meld together. If the rice seems dry, add a splash of reserved bean liquid to moisten.
Step 8
Taste and adjust the seasoning, adding more Salsa Lizano, salt, or pepper as needed.
Step 9
Remove the skillet from heat and garnish the Gallo Pinto with fresh chopped cilantro before serving.
Step 10
Serve warm as a standalone dish or as a side to eggs, plantains, or tortillas.
Nutrition Facts
| Serving size | (927.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137.9 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1573.8mg | 0% |
| Total Carbohydrate 200.1g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 12.2g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 669.7mg | 0% |
Source of Calories