Nutrition Facts for Gail's summer storm

Gail's Summer Storm

Bring the tropics to your glass with Gail’s Summer Storm, a refreshing cocktail that perfectly balances smooth white rum, creamy coconut water, and the vibrant tang of pineapple and lime juices. This tropical drink is elevated with muddled fresh mint leaves for a burst of herbal freshness, a hint of sweetness from simple syrup, and a finishing touch of aromatic Angostura bitters. Served over crushed ice and garnished with a juicy pineapple wedge and a sprig of mint, this cocktail is as visually appealing as it is flavorful. Ready in just 5 minutes, Gail’s Summer Storm is the ultimate summer sipper for backyard brunches, poolside lounging, or any moment that calls for an escape to paradise.

Nutriscore Rating: 70/100
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Image of Gail's Summer Storm
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 ounces White rum
  • 3 ounces Coconut water
  • 2 ounces Pineapple juice
  • 0.5 ounces Lime juice
  • 0.5 ounces Simple syrup
  • 5 pieces Fresh mint leaves
  • 1 cup Crushed ice
  • 2 dashes Angostura bitters
  • 1 piece Pineapple wedge
  • 1 piece Mint sprig

Directions

Step 1

Fill a cocktail shaker with the fresh mint leaves and muddle them gently to release their aroma.

Step 2

Add white rum, coconut water, pineapple juice, lime juice, and simple syrup to the shaker.

Step 3

Fill the shaker halfway with crushed ice, secure the lid, and shake vigorously for about 15 seconds to combine and chill the ingredients.

Step 4

Strain the mixture into a tall glass filled with the remaining crushed ice.

Step 5

Add 2 dashes of Angostura bitters on top to create an aromatic layer.

Step 6

Garnish with a fresh pineapple wedge and a mint sprig for presentation.

Step 7

Serve immediately with a straw and enjoy the refreshing flavors of Gail's Summer Storm!

Nutrition Facts

Serving size (554.2g)
Amount per serving % Daily Value*
Calories 247.5
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 92.5mg 0%
Total Carbohydrate 31.3g 0%
Dietary Fiber 2.4g 0%
Total Sugars 28.2g
Protein 1.3g 0%
Vitamin D 0IU 0%
Calcium 53.6mg 0%
Iron 0.8mg 0%
Potassium 424.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 3.9%
Carbs: 93.4%