Gail's Goop

Creamy, zesty, and packed with protein, Gail's Goop is an irresistible blend of Mediterranean-inspired flavors that doubles as a versatile dip or spread. This easy-to-make recipe combines chickpeas, Greek yogurt, and fragrant sautéed onions and garlic with a burst of fresh parsley, tangy lemon juice, and warm cumin. Blended until smooth and creamy, it’s perfect for scooping with pita bread, pairing with fresh veggies, or spreading on sandwiches. Ready in just 25 minutes, this healthy, wholesome dish is ideal for meal prep or as a shareable appetizer. Customize the heat with optional red pepper flakes and enjoy a delightful, homemade alternative to store-bought dips.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Extra virgin olive oil
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 cup Canned chickpeas, drained and rinsed
• 1 cup Greek yogurt
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a medium skillet over medium heat.

Step 2

Add the chopped onion and sauté until it is translucent, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Remove the skillet from the heat and let the onion and garlic mixture cool slightly.

Step 5

In a food processor or blender, combine the chickpeas, Greek yogurt, lemon juice, parsley, cumin, salt, black pepper, and the cooked onion-garlic mixture.

Step 6

Blend the mixture until smooth and creamy. If the texture is too thick, add a tablespoon of water at a time until the desired consistency is achieved.

Step 7

Taste and adjust seasoning, adding more salt, lemon juice, or red pepper flakes if desired for extra flavor.

Step 8

Transfer the goop to a serving bowl and garnish with a drizzle of olive oil and additional chopped parsley if desired.

Step 9

Serve immediately with your choice of accompaniments, or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(666.5g)

Amount per serving	% Daily Value*
Calories	758.4

Total Fat 34.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.9mg	0%
Sodium 1988.4mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 15.7g	0%
Total Sugars 19.9g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 332.9mg	0%
Iron 7.5mg	0%
Potassium 1056.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 17.9%

Carbs: 39.9%