Gai Lan Chinese Broccoli with Oyster Sauce
Elevate your next meal with the classic and flavorful 'Gai Lan Chinese Broccoli with Oyster Sauce,' a must-try side dish that combines the crisp-tender bite of blanched Gai Lan with a savory, garlicky sauce. This simple yet sophisticated recipe features fresh Chinese broccoli topped with a luscious blend of oyster sauce, soy sauce, sesame oil, and a hint of sugar for a perfect balance of umami and sweetness. Ready in just 20 minutes, this versatile dish pairs beautifully with steamed rice, making it an ideal companion for your favorite Asian-inspired meals. Whether serving as a side dish or part of a larger spread, this quick and easy recipe is a delightful way to bring authentic Chinese flavors to your table. Perfect for weeknight dinners or special occasions, it's a dish that’s sure to impress!
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Ingredients
- 500 grams Gai Lan (Chinese broccoli)
- 3 tablespoons Oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sugar
- 1 teaspoon Sesame oil
- 2 cloves Garlic cloves, minced
- 1 tablespoon Vegetable oil
- 2 tablespoons Water
- 0.5 teaspoon Salt
Directions
Step 1
Wash the Gai Lan thoroughly under cold water and trim the ends of the stalks. Separate the stalks and leafy parts, as the stalks take longer to cook.
Step 2
Bring a large pot of water to a boil and add 0.5 teaspoon of salt. Blanch the Gai Lan stalks first for 1 minute, then add the leaves and cook for an additional 1 minute. Remove and drain the Gai Lan, then transfer to a serving plate.
Step 3
In a small bowl, mix the oyster sauce, soy sauce, sugar, sesame oil, and water. Stir until the sugar dissolves. Set aside.
Step 4
Heat 1 tablespoon of vegetable oil in a small saucepan or skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
Step 5
Pour the sauce mixture into the pan with the garlic and heat for 1-2 minutes until warmed through and slightly thickened.
Step 6
Drizzle the sauce evenly over the blanched Gai Lan on the serving plate.
Step 7
Serve immediately as a side dish or with steamed rice for a complete meal.
Nutrition Facts
| Serving size | (634.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.2 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3168.3mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 10.3g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1256.3mg | 0% |
Source of Calories