Gai Lan Chinese Broccoli and Beef

Savor the perfect combination of tender beef flank steak and vibrant Gai Lan in this classic Gai Lan Chinese Broccoli and Beef stir-fry. Marinated in a flavorful blend of soy sauce, oyster sauce, and Shaoxing wine, the beef is seared to perfection before being tossed with crisp-tender Chinese broccoli and aromatic garlic and ginger. A hint of sesame oil and a dash of white pepper elevate the dish, creating a savory, umami-packed experience. This quick and easy recipe, ready in just 30 minutes, pairs beautifully with steamed white rice, making it an ideal choice for a wholesome weeknight dinner. Packed with authentic Chinese flavors, this stir-fry is both satisfying and simple to prepare, perfect for recreating a restaurant-style meal at home.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams beef flank steak
• 2 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1 tablespoon Shaoxing wine (or dry sherry)
• 1 teaspoon sugar
• 2 tablespoons vegetable oil
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, minced
• 300 grams Gai Lan (Chinese broccoli), trimmed and cut into 2-inch pieces
• 2 tablespoons water
• 1 teaspoon sesame oil
• 0.25 teaspoons white pepper (optional)
• 4 servings cooked white rice (for serving)

Directions

Step 1

Slice the beef flank steak thinly against the grain into bite-sized pieces. Place the beef in a bowl.

Step 2

In the bowl with the beef, add 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 tablespoon Shaoxing wine, 1 tablespoon cornstarch, and 1 teaspoon sugar. Mix well to coat the beef evenly. Let the beef marinate for 15 minutes.

Step 3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Once the oil is hot, add the marinated beef in a single layer. Cook for 1-2 minutes per side until just browned but not fully cooked through. Remove the beef from the wok and set aside.

Step 4

In the same wok, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 5

Add the Gai Lan to the wok and stir-fry for 2 minutes. Pour in 2 tablespoons of water, cover, and let steam for another 2 minutes until the Gai Lan becomes tender but still crisp.

Step 6

Return the beef to the wok and add the remaining 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce. Stir well to combine all ingredients.

Step 7

Drizzle 1 teaspoon of sesame oil and a pinch of white pepper (if using) over the stir-fry. Stir briefly to incorporate.

Step 8

Remove from heat and serve hot over cooked white rice.

Nutrition Facts

Serving size	(1556.8g)

Amount per serving	% Daily Value*
Calories	2245.3

Total Fat 85.6g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 22.7g
Cholesterol 315mg	0%
Sodium 2383.8mg	0%
Total Carbohydrate 220.2g	0%
Dietary Fiber 12.1g	0%
Total Sugars 10.2g
Protein 152.5g	0%

Vitamin D 0IU	0%
Calcium 330.2mg	0%
Iron 24.3mg	0%
Potassium 2696.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 27.0%

Carbs: 39.0%