Futari
Warm, creamy, and delightfully comforting, this futari recipe is a traditional African dish that combines the natural sweetness of pumpkin and sweet potatoes with the nutty richness of natural peanut butter. Simmered to perfection in a single pot, this nourishing dish is naturally gluten-free, vegetarian, and packed with wholesome, earthy flavors. Ready in just 45 minutes, futari is perfect as a hearty main course or a flavorful side dish, especially when paired with rice or freshly baked bread. With minimal preparation and simple pantry staples like salt and an optional touch of sugar, this easy recipe showcases the beauty of humble ingredients transformed into a soul-satisfying meal. Whether you're seeking a cozy dinner idea or an exciting way to explore global cuisine, futari is sure to impress!
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Ingredients
- 500 grams Pumpkin (peeled and cubed)
- 300 grams Sweet potatoes (peeled and cubed)
- 125 grams Peanut butter (unsweetened, natural)
- 500 ml Water
- 1 teaspoon Salt
- 1 teaspoon Sugar (optional, to taste)
Directions
Step 1
Peel and cube the pumpkin and sweet potatoes into bite-sized pieces.
Step 2
In a medium-sized pot, add the cubed pumpkin and sweet potatoes along with 500 ml of water.
Step 3
Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot. Let the vegetables simmer for about 15-20 minutes, or until they are tender and easily pierced with a fork.
Step 4
In a small bowl, mix the peanut butter with a few tablespoons of warm water to create a smooth, pourable consistency.
Step 5
Once the vegetables are tender, add the peanut butter mixture into the pot and gently stir to combine.
Step 6
Season the dish with salt and, if desired, a teaspoon of sugar for a hint of sweetness. Stir well and let the futari simmer for another 5-10 minutes to allow the flavors to meld.
Step 7
Remove the pot from heat and let it cool slightly before serving.
Step 8
Serve warm as a main dish or as a side alongside rice or bread. Enjoy!
Nutrition Facts
| Serving size | (1442.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1147.4 |
| Total Fat 63.2g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2546.4mg | 0% |
| Total Carbohydrate 120.6g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 34.6g | |
| Protein 40.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 3492.0mg | 0% |
Source of Calories