Fusilli with Tuna and Tomato Sauce

Elevate your weeknight dinner routine with this bold and flavorful Fusilli with Tuna and Tomato Sauce recipe. Perfectly al dente fusilli is tossed in a savory tomato sauce infused with aromatic garlic, briny capers, and the subtle herbal notes of oregano. The star of the dish, tender chunks of canned tuna in olive oil, adds protein and a delightful richness that pairs beautifully with the vibrant sauce. A finishing touch of fresh parsley and optional Parmesan cheese takes this dish to the next level. Ready in just 30 minutes, this Mediterranean-inspired pasta recipe is a quick, wholesome, and satisfying meal that’s perfect for busy weeknights. Whether you’re cooking for family or friends, this fuss-free dish will impress every time!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams fusilli pasta
• 2 tablespoons olive oil
• 2 whole garlic cloves
• 400 grams crushed tomatoes
• 150 grams canned tuna in olive oil
• 1 tablespoon capers
• 1 teaspoon oregano
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons parsley
• 50 grams grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add fusilli pasta and cook according to the package instructions until al dente, usually about 10-12 minutes. Drain and set aside, reserving 1/2 cup of pasta cooking water.

Step 2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

Step 3

Finely chop or mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Pour the crushed tomatoes into the skillet and stir to combine. Lower the heat to medium-low and let the sauce simmer for 5 minutes.

Step 5

Drain the canned tuna and add it to the skillet, breaking it up gently with a fork. Stir in the capers, oregano, salt, and black pepper. Simmer for another 5 minutes.

Step 6

If the sauce is too thick, stir in a few tablespoons of the reserved pasta cooking water until the desired consistency is reached.

Step 7

Add the cooked fusilli pasta to the skillet and toss to combine, ensuring the sauce coats the pasta evenly. Cook for an additional 1-2 minutes to let the flavors meld together.

Step 8

Remove from heat and sprinkle the chopped parsley over the pasta. If desired, garnish with grated Parmesan cheese.

Step 9

Serve immediately and enjoy your flavorful Fusilli with Tuna and Tomato Sauce!

Nutrition Facts

Serving size	(1055.2g)

Amount per serving	% Daily Value*
Calories	2264.5

Total Fat 67.0g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 115mg	0%
Sodium 2651.8mg	0%
Total Carbohydrate 312.7g	0%
Dietary Fiber 18.4g	0%
Total Sugars 19.8g
Protein 104.4g	0%

Vitamin D 300IU	0%
Calcium 756.7mg	0%
Iron 11.5mg	0%
Potassium 1954.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 18.4%

Carbs: 55.1%