Fusilli with Sausage Spinach and Peppers Weight Watchers
Elevate your weeknight dinner with this flavorful and nutritious Fusilli with Sausage, Spinach, and Peppers—a Weight Watchers-approved recipe that doesn’t skimp on taste! Whole wheat fusilli forms the perfect base for lean turkey sausage, vibrant bell peppers, and tender spinach, all tossed in a light garlic and crushed red pepper-infused broth. Ready in just 30 minutes, this wholesome meal is ideal for busy families or anyone seeking a satisfying, lower-calorie pasta dish. Finished with a sprinkle of Parmesan, it’s a beautifully balanced dish packed with protein, fiber, and bold flavors. Perfect for Weight Watchers fans or health-conscious pasta lovers, this recipe is simple, delicious, and guilt-free!
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Ingredients
- 8 oz Whole wheat fusilli pasta
- 12 oz Lean turkey sausage (casings removed)
- 2 tsp Olive oil
- 1 Red bell pepper, thinly sliced
- 1 Yellow bell pepper, thinly sliced
- 5 cups Fresh spinach leaves
- 3 Garlic cloves, minced
- 0.5 tsp Crushed red pepper flakes
- 0.5 cup Low-sodium chicken broth
- 0.25 cup Grated Parmesan cheese
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the fusilli pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving 1/4 cup of pasta water.
Step 2
While the pasta cooks, heat 1 teaspoon of olive oil in a large nonstick skillet over medium-high heat.
Step 3
Add the turkey sausage to the skillet, breaking it into smaller pieces with a wooden spoon. Cook for 5-6 minutes until the sausage is browned and fully cooked. Transfer the sausage to a plate and set aside.
Step 4
In the same skillet, add the remaining 1 teaspoon of olive oil. Add the red and yellow bell peppers and cook for 3-4 minutes until they begin to soften.
Step 5
Stir in the minced garlic and crushed red pepper flakes and cook for 30 seconds until fragrant.
Step 6
Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted.
Step 7
Return the cooked sausage to the skillet and stir in the low-sodium chicken broth. Season with salt and black pepper. Let the mixture simmer for 2 minutes.
Step 8
Add the cooked fusilli pasta to the skillet, tossing to combine. If the mixture seems dry, add a splash of the reserved pasta water.
Step 9
Sprinkle the grated Parmesan cheese over the pasta and toss again until evenly coated.
Step 10
Serve immediately. Garnish with additional Parmesan cheese or crushed red pepper flakes, if desired.
Nutrition Facts
| Serving size | (1046.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1807.3 |
| Total Fat 69.2g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 260.1mg | 0% |
| Sodium 3054.7mg | 0% |
| Total Carbohydrate 189.8g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 13.3g | |
| Protein 115.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 517.3mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2840.9mg | 0% |
Source of Calories