Fusilli with Garbanzo Beans
Whip up a hearty and wholesome meal in just 30 minutes with this vibrant Fusilli with Garbanzo Beans recipe! Combining tender al dente fusilli pasta with creamy garbanzo beans, juicy cherry tomatoes, and a flavorful garlic-chili kick, this dish is as comforting as it is nutritious. Simmered in a light vegetable stock with aromatic fresh parsley and a zest of lemon, it’s the perfect balance of freshness and depth. Whether you finish it with a sprinkle of Parmesan cheese or keep it vegan, this pasta dish is a versatile crowd-pleaser that’s ideal for weeknight dinners or casual gatherings. Bursting with Mediterranean-inspired flavors, it’s a quick, one-pan wonder that’s bound to impress.
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Ingredients
- 300 grams fusilli pasta
- 3 tablespoons olive oil
- 400 grams garbanzo beans (chickpeas), cooked or canned and drained
- 200 grams cherry tomatoes, halved
- 3 pieces garlic cloves, minced
- 0.5 teaspoons red chili flakes
- 100 milliliters vegetable stock or water
- 3 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- 0 to taste salt
- 0 to taste black pepper
- 50 grams grated Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the fusilli pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and red chili flakes to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 4
Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to break down and release their juices.
Step 5
Stir in the garbanzo beans and vegetable stock (or water). Simmer for 5-7 minutes, allowing the flavors to meld together. Season with salt and black pepper to taste.
Step 6
Add the cooked fusilli to the skillet and toss to coat in the sauce. If the mixture seems dry, add a splash of the reserved pasta water.
Step 7
Stir in the chopped parsley and lemon zest. Taste and adjust seasoning if necessary.
Step 8
Serve warm, topped with grated Parmesan (if using) and an extra sprinkle of parsley. Enjoy!
Nutrition Facts
| Serving size | (1124.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2362.1 |
| Total Fat 71.4g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 40mg | 0% |
| Sodium 4111.2mg | 0% |
| Total Carbohydrate 342.7g | 0% |
| Dietary Fiber 43.9g | 0% |
| Total Sugars 31.2g | |
| Protein 93.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 886.5mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 2404.7mg | 0% |
Source of Calories