Fuf De Pltano Mashed Yellow Plantains

Discover the vibrant flavors of the Caribbean with Fuf de Plátano, a rich and comforting mashed yellow plantain recipe that promises to elevate any meal. Made with ripe plantains boiled to perfection and mashed with a savory mix of sautéed garlic, creamy butter, and a touch of fresh lime juice, this dish strikes the perfect balance of sweetness and savory tang. A sprinkle of black pepper and optional fresh cilantro completes this easy-to-make side dish that pairs beautifully with grilled meats, stews, or roasted vegetables. Whether you're seeking a gluten-free, naturally sweet alternative to mashed potatoes or a taste of authentic Dominican cuisine, Fuf de Plátano is a must-try addition to your recipe repertoire. Ready in just 35 minutes and packed with bold flavors, it’s a versatile, crowd-pleasing option for any occasion.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 large ripe yellow plantains
• 6 cups water
• 1 teaspoon kosher salt
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 large garlic cloves, minced
• 1 teaspoon fresh lime juice
• 0.5 teaspoon black pepper
• 1 tablespoon optional: fresh cilantro, chopped for garnish

Directions

Step 1

Peel the yellow plantains. To do this, use a sharp knife to cut off both ends, then make a shallow vertical slit along the peel. Gently remove the peel with your hands.

Step 2

Cut the peeled plantains into 1-inch thick slices.

Step 3

In a large pot, bring 6 cups of water to a boil and add 1 teaspoon of kosher salt.

Step 4

Add the sliced plantains to the boiling water and reduce the heat to medium. Let the plantains simmer until soft, about 15–20 minutes.

Step 5

While the plantains cook, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1–2 minutes. Remove from heat and set aside.

Step 6

Once the plantains are soft, drain them and transfer them to a large mixing bowl.

Step 7

Add the unsalted butter, garlic oil mixture, lime juice, and black pepper to the plantains.

Step 8

Using a potato masher or a large fork, mash the plantains until smooth and well combined. For a chunkier texture, leave some small pieces of plantain intact.

Step 9

Taste and adjust seasoning, adding more salt, lime juice, or pepper as needed.

Step 10

Transfer the mashed plantains to a serving dish and sprinkle with fresh chopped cilantro, if using.

Step 11

Serve warm as a side dish alongside your favorite main course. Enjoy!

Nutrition Facts

Serving size	(2100.2g)

Amount per serving	% Daily Value*
Calories	1003.3

Total Fat 38.9g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg	0%
Sodium 651.9mg	0%
Total Carbohydrate 178.5g	0%
Dietary Fiber 13.0g	0%
Total Sugars 42.1g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 124.8mg	0%
Iron 2.4mg	0%
Potassium 2747.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 2.6%

Carbs: 65.4%