Fsd Egg White Scramble
Start your day on a nutritious and flavorful note with this vibrant FSD Egg White Scramble! Packed with protein-rich egg whites, fresh baby spinach, juicy cherry tomatoes, and a hint of garlic, this quick and easy breakfast recipe is both light and satisfying. Sautéed red onions and a touch of olive oil add depth, while optional parsley provides a burst of herby freshness. Ready in just 15 minutes, this low-calorie, gluten-free dish is perfect for busy mornings, a post-workout meal, or anyone craving a wholesome, veggie-loaded scramble. Pair it with whole-grain toast or avocado slices for an even more delicious start to your day!
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Ingredients
- 6 large eggs egg whites
- 1 cup baby spinach
- 0.5 cup cherry tomatoes
- 0.25 cup red onion, finely chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Directions
Step 1
In a medium mixing bowl, whisk the egg whites with a pinch of salt and pepper until frothy; set aside.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the chopped red onion and garlic to the skillet, cooking until softened and fragrant, about 2 minutes.
Step 4
Stir in the baby spinach and cook until wilted, about 1 minute.
Step 5
Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until softened.
Step 6
Reduce the heat to low and pour the whisked egg whites into the skillet, stirring gently with a spatula.
Step 7
Cook the egg whites slowly, stirring continuously, until they are fully set but still soft and fluffy, about 3-4 minutes.
Step 8
Taste and adjust seasoning with additional salt and pepper if needed.
Step 9
Remove from heat and garnish with chopped parsley if desired. Serve immediately.
Nutrition Facts
| Serving size | (372.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.6 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 948.9mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 5.5g | |
| Protein 23.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 596.8mg | 0% |
Source of Calories