Fruktsoppa Scandinavian Fruit Soup

Dive into the comforting, old-world charm of Fruktsoppa, a traditional Scandinavian fruit soup that’s as delicious as it is versatile. This hearty yet light dessert features a medley of dried fruits like apricots, prunes, raisins, and apples simmered to tender perfection in a warm, cinnamon- and clove-infused broth. Sweetened with just the right touch of sugar and brightened with a splash of lemon juice, this fruit soup is gently thickened for a velvety texture. Serve it warm on a chilly evening, or chilled as a refreshing treat on summer days. Whether enjoyed on its own or with a dollop of whipped cream or yogurt, this dish is a delightful nod to Scandinavia’s culinary traditions and perfect for any season.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup Dried apricots
• 1 cup Dried prunes (pitted)
• 0.5 cup Raisins
• 0.5 cup Dried apples
• 1 Cinnamon stick
• 4 Whole cloves
• 0.25 cup Sugar
• 6 cups Water
• 2 tablespoons Lemon juice
• 1 tablespoon Potato starch or cornstarch
• 2 tablespoons Cold water

Directions

Step 1

In a large pot, combine the dried apricots, prunes, raisins, and dried apples.

Step 2

Add the cinnamon stick, whole cloves, sugar, and water to the pot.

Step 3

Place the pot over medium heat and bring the mixture to a simmer. Stir occasionally to dissolve the sugar.

Step 4

Once the soup is simmering, reduce the heat to low. Cover the pot and let the mixture gently simmer for about 20-25 minutes, or until the dried fruits are plump and tender.

Step 5

Remove the cinnamon stick and whole cloves from the pot using a slotted spoon or small strainer.

Step 6

Stir in the lemon juice for a bright, tangy flavor.

Step 7

In a small bowl, mix the potato starch or cornstarch with cold water until smooth.

Step 8

Slowly pour the starch mixture into the soup while stirring constantly. This will thicken the soup slightly.

Step 9

Cook the soup for an additional 2-3 minutes, stirring occasionally, until the soup thickens to your desired consistency.

Step 10

Remove the pot from heat and let the soup cool slightly.

Step 11

Serve the fruit soup warm, at room temperature, or chilled. It can be enjoyed on its own or paired with a dollop of whipped cream or yogurt.

Nutrition Facts

Serving size	(1918.6g)

Amount per serving	% Daily Value*
Calories	1286.4

Total Fat 2.3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 222.0mg	0%
Total Carbohydrate 332.4g	0%
Dietary Fiber 32.2g	0%
Total Sugars 237.8g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 325.5mg	0%
Iron 5.7mg	0%
Potassium 3181.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 3.3%

Carbs: 95.2%