Fruity Shake Up
Brighten your day with the "Fruity Shake Up," a tropical smoothie recipe bursting with vibrant flavors and wholesome ingredients. This refreshing blend combines sweet ripe banana, creamy coconut milk, and juicy frozen mango and pineapple for a naturally sweet, dairy-free delight. Packed with a splash of orange juice for a zesty kick and optional chia seeds for added nutrition, this smoothie is a perfect healthy breakfast or midday pick-me-up. Ready in just 10 minutes, it’s a quick and refreshing treat loaded with vitamins and tropical flair. Serve it chilled over ice and garnish with fruit for a colorful, nutrient-packed boost to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece ripe banana
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1.5 cups orange juice
- 0.5 cup unsweetened coconut milk
- 1 tablespoon chia seeds (optional)
- 5 pieces ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks.
Step 2
In a blender, combine the banana, frozen mango chunks, frozen pineapple chunks, orange juice, and unsweetened coconut milk.
Step 3
If desired, add the chia seeds for extra texture and nutrition.
Step 4
Add the ice cubes to the blender to make the smoothie chilled and refreshing.
Step 5
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a bit more orange juice to reach your desired consistency.
Step 6
Pour the blended smoothie into two glasses and serve immediately. Garnish with a slice of fresh fruit or a sprinkle of chia seeds, if desired.
Nutrition Facts
| Serving size | (1246.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.5 |
| Total Fat 8.2g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 30.4mg | 0% |
| Total Carbohydrate 136.8g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 101.2g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 397.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1809.3mg | 0% |
Source of Calories