Nutrition Facts for Fruity porridge microwave

Fruity Porridge Microwave

Start your day with a warm, wholesome, and fruity twist on the classic porridge—made effortlessly in the microwave! This Fruity Porridge Microwave recipe combines creamy rolled oats, naturally sweet mashed banana, and a hint of ground cinnamon for cozy flavor in every bite. Topped with vibrant fresh berries, crunchy chopped nuts, and optional chia seeds for a nutritional boost, this quick breakfast is ready in just 5 minutes. Perfect for busy mornings, this single-serving oatmeal offers customizable sweetness with honey or maple syrup and can be made with dairy or plant-based milk to suit your preference. Enjoy a nourishing start to your day that's brimming with color, texture, and flavor!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Fruity Porridge Microwave
Prep Time:2 mins
Cook Time:3 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 0.5 cup rolled oats
  • 1 cup milk (or plant-based milk)
  • 0.5 medium banana (mashed)
  • 1 teaspoon honey or maple syrup
  • 0.25 cup fresh berries (e.g., blueberries, raspberries, or strawberries)
  • 1 tablespoon chopped nuts (e.g., almonds or walnuts)
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon chia seeds (optional)

Directions

Step 1

In a microwave-safe bowl, combine the rolled oats and milk.

Step 2

Stir in the mashed banana, honey or maple syrup, and a pinch of ground cinnamon for added flavor.

Step 3

Microwave the mixture on high for 2 to 3 minutes, stopping halfway to stir and prevent overflow.

Step 4

Carefully remove the bowl from the microwave (it will be hot) and stir the porridge to ensure even consistency.

Step 5

Top the warm porridge with fresh berries, chopped nuts, and chia seeds, if using.

Step 6

Serve immediately and enjoy your fruity porridge!

Nutrition Facts

Serving size (399.6g)
Amount per serving % Daily Value*
Calories 441.1
Total Fat 13.4g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat g
Cholesterol 20.0mg 0%
Sodium 100.8mg 0%
Total Carbohydrate 67.3g 0%
Dietary Fiber 9.7g 0%
Total Sugars 28.8g
Protein 17.8g 0%
Vitamin D 124.0IU 0%
Calcium 375.5mg 0%
Iron 2.9mg 0%
Potassium 881.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 15.4%
Carbs: 58.4%