Fruity Donut Holes No Bake No Flours
Satisfy your sweet cravings with these wholesome and delicious Fruity Donut Holes – a no-bake, flourless treat that’s as nutritious as it is indulgent! Made with Medjool dates, dried fruits like apricots or mango, protein-packed almond butter, and crunchy chia seeds, these bite-sized energy balls are naturally sweetened with honey or maple syrup and coated in unsweetened shredded coconut for a delightful texture. Requiring just 15 minutes of prep, this gluten-free and no-cook recipe is perfect for a quick snack, a healthy dessert, or a boost of energy on the go. Enjoy these easy-to-make, fruity delights straight from the fridge, and experience snack time with a tropical twist!
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Ingredients
- 12 pieces (pitted) Medjool dates
- 1 cup Dried fruit (e.g., apricots, mango, or cranberries)
- 1 cup Rolled oats
- 2 tablespoons Almond butter
- 2 tablespoons Honey or maple syrup
- 0.5 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 1 pinch Pinch of salt
Directions
Step 1
Place the pitted dates and dried fruit in a food processor. Pulse until the mixture forms a sticky paste, stopping to scrape down the sides as necessary.
Step 2
Add the rolled oats, almond butter, honey (or maple syrup), vanilla extract, chia seeds, and a pinch of salt to the food processor. Blend until everything is combined into a uniform dough-like consistency.
Step 3
Transfer the mixture to a bowl and cover. Let it rest in the refrigerator for 10 minutes to make it easier to handle.
Step 4
Using clean hands, scoop about 1 tablespoon of the mixture and roll it between your palms to form a ball. Repeat until all the mixture is used, forming approximately 12 balls.
Step 5
Place the shredded coconut on a plate. Roll each donut hole in the coconut to coat it evenly.
Step 6
Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Enjoy as a snack or a light dessert!
Nutrition Facts
| Serving size | (659.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2264.5 |
| Total Fat 53.6g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 183.7mg | 0% |
| Total Carbohydrate 449.7g | 0% |
| Dietary Fiber 49.8g | 0% |
| Total Sugars 328.1g | |
| Protein 32.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 446.4mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 4092.3mg | 0% |
Source of Calories