Nutrition Facts for Fruity cottage cheese snack

Fruity Cottage Cheese Snack

Elevate your snacking game with this Fruity Cottage Cheese Snack, a refreshing and nutritious treat bursting with flavor and texture. This quick, no-cook recipe pairs creamy cottage cheese with a vibrant medley of fresh strawberries, blueberries, and banana slices for a naturally sweet and satisfying bite. Perfect for a wholesome breakfast, post-workout snack, or light dessert, this versatile recipe is customizable with optional toppings like a drizzle of honey, crunchy granola, and nutrient-packed chia seeds. Ready in just 10 minutes, this high-protein, fruity snack is as easy to make as it is to enjoy, delivering pure, feel-good nourishment in every spoonful.

Nutriscore Rating: 71/100
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Image of Fruity Cottage Cheese Snack
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup cottage cheese
  • 0.5 cup fresh strawberries, hulled and sliced
  • 0.25 cup fresh blueberries
  • 0.5 ripe banana, sliced
  • 1 teaspoon honey (optional)
  • 2 tablespoons granola (optional, for crunch)
  • 1 teaspoon chia seeds (optional, for garnish)

Directions

Step 1

Start by preparing your fruits: hull and slice the strawberries, rinse the blueberries, and slice half of a ripe banana.

Step 2

In a serving bowl, spoon 1 cup of cottage cheese as the base.

Step 3

Layer the sliced strawberries, blueberries, and banana evenly over the cottage cheese.

Step 4

Drizzle 1 teaspoon of honey over the top if you'd like a touch of added sweetness.

Step 5

Sprinkle 2 tablespoons of granola over the fruit for a delightful crunch (optional).

Step 6

Finish by garnishing with 1 teaspoon of chia seeds for an extra boost of nutrition (optional).

Step 7

Serve immediately and enjoy your Fruity Cottage Cheese Snack!

Nutrition Facts

Serving size (452.6g)
Amount per serving % Daily Value*
Calories 404.5
Total Fat 9.4g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 21.6mg 0%
Sodium 516.8mg 0%
Total Carbohydrate 65.7g 0%
Dietary Fiber 6.7g 0%
Total Sugars 43.7g
Protein 19.5g 0%
Vitamin D 9.6IU 0%
Calcium 153.9mg 0%
Iron 1.5mg 0%
Potassium 618.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%
Protein: 18.3%
Carbs: 61.8%