Fruitful Cottage Parfaits
Brighten up your breakfast or snack time with these refreshing and protein-packed Fruitful Cottage Parfaits! This no-cook recipe features layers of creamy cottage cheese, vibrant fresh fruits like strawberries, blueberries, and bananas, crunchy granola, and a delicate drizzle of honey for just the right touch of sweetness. Ready in just 15 minutes, these parfaits are as beautiful as they are nutritious, making them perfect for busy mornings, brunch spreads, or an indulgent yet healthy dessert. Optional garnishes like chopped nuts and mint leaves elevate the presentation and add extra crunch and flavor. Packed with protein, fiber, and natural sweetness, these parfaits are a delightful way to enjoy a wholesome treat that’s both satisfying and customizable. Perfect for anyone looking for a quick, healthy, and naturally sweet dish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cottage cheese
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 2 medium Fresh bananas
- 1 cup Granola
- 4 teaspoons Honey
- 2 tablespoons Chopped nuts (optional, e.g., almonds or walnuts)
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Wash and pat dry the fresh strawberries and blueberries.
Step 2
Hull and slice the strawberries into thin pieces.
Step 3
Peel and slice the bananas into thin rounds.
Step 4
Prepare four serving glasses or dessert bowls for the parfaits.
Step 5
In each glass, begin with a layer of cottage cheese (about 1/4 cup per layer).
Step 6
Add a layer of fresh strawberries (2-3 tablespoons), followed by a layer of blueberries (2-3 tablespoons), and then a few banana slices.
Step 7
Sprinkle a tablespoon of granola over the fruit layer.
Step 8
Repeat this process with another layer of cottage cheese, fruits, and granola until the glasses are filled, ending with a sprinkle of granola on top.
Step 9
Drizzle 1 teaspoon of honey over each parfait.
Step 10
If desired, garnish each parfait with a sprinkle of chopped nuts and a fresh mint leaf.
Step 11
Serve immediately and enjoy your Fruitful Cottage Parfaits!
Nutrition Facts
| Serving size | (1182g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1496.4 |
| Total Fat 50.4g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 43.2mg | 0% |
| Sodium 1017.9mg | 0% |
| Total Carbohydrate 218.9g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 135.7g | |
| Protein 55.5g | 0% |
| Vitamin D 19.2IU | 0% |
| Calcium 377.4mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2190.5mg | 0% |
Source of Calories