Fruit Yogurt Energy Delight Shake
Boost your mornings or midday energy with the Fruit Yogurt Energy Delight Shake, a vibrant and creamy powerhouse packed with wholesome ingredients! Featuring protein-rich Greek yogurt, fiber-filled rolled oats, and a burst of antioxidants from mixed berries, this smoothie is a nutrient-dense blend designed to keep you fueled and satisfied. Sweetened naturally with honey or maple syrup, and enhanced with a hint of vanilla extract, it delivers a perfect balance of flavor and nutrition. The addition of chia seeds and almond milk makes this shake a dairy-free, protein-packed option suitable for all dietary needs. Ready in just 5 minutes, this refreshing smoothie is ideal as a quick breakfast, post-workout drink, or healthy snack option. Treat yourself to this deliciously creamy energy boost that’s as easy to make as it is to love!
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Ingredients
- 1 cup Greek yogurt
- 1 medium Banana
- 1 cup Mixed berries (strawberries, blueberries, or raspberries)
- 2 tablespoons Rolled oats
- 1 cup Almond milk (or milk of your choice)
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
Add the Greek yogurt, banana, mixed berries, rolled oats, almond milk, honey or maple syrup, chia seeds, and ice cubes into a blender.
Step 3
If using, add the vanilla extract for extra flavor.
Step 4
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 5
Taste and adjust sweetness by adding more honey or maple syrup if desired.
Step 6
Pour the shake into glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a berry on top.
Nutrition Facts
| Serving size | (907.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.8 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 7.9mg | 0% |
| Sodium 253.7mg | 0% |
| Total Carbohydrate 86.6g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 57.0g | |
| Protein 22.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 733.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1078.2mg | 0% |
Source of Calories