Fruit Smoothy
Kick-start your day with this vibrant and refreshing Fruit Smoothie, a nutrient-packed blend perfect for breakfast, a post-workout boost, or a healthy snack. Bursting with flavor, this easy smoothie combines the creaminess of ripe banana, the tangy sweetness of mixed frozen berries, and the protein-rich goodness of Greek yogurt. Infused with the natural zest of orange juice and a touch of honey for optional sweetness, this quick recipe takes just 5 minutes to prepare. The addition of ice cubes ensures a frosty, velvety texture that’s irresistibly satisfying. Packed with antioxidants, vitamins, and protein, this 2-serving smoothie is a delicious way to energize your day. Make it your go-to recipe for a quick and healthy treat!
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Ingredients
- 1 piece Banana
- 1 cup Frozen berries (strawberries, blueberries, raspberries)
- 0.5 cup Greek yogurt
- 0.75 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Add the banana, frozen berries, Greek yogurt, and orange juice to a blender.
Step 3
If you prefer a sweeter smoothie, add the honey.
Step 4
Add the ice cubes to the blender for a frosty texture.
Step 5
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 6
Taste the smoothie and adjust sweetness or consistency as needed by adding extra honey or juice.
Step 7
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | (681.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.1 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 4mg | 0% |
| Sodium 41mg | 0% |
| Total Carbohydrate 96.2g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 71.0g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.4mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1101.4mg | 0% |
Source of Calories