Fruit Smoothie by Alexandra and Zoe
Brighten your day with the refreshing and nutrient-packed Fruit Smoothie by Alexandra and Zoe! This vibrant blend features a medley of frozen mixed berries, creamy Greek yogurt, and a naturally sweet banana for a luscious base, while a splash of orange juice adds just the right zing. Perfected in just 5 minutes, this recipe is a quick and easy way to fuel your morning or re-energize after a workout. Optional honey lets you customize the sweetness, while a handful of ice cubes gives it a frosty, café-style finish. Loaded with antioxidants, fiber, and protein, this smoothie serves two and is perfect for breakfast, a snack, or even dessert. Garnish with fresh fruit for a colorful, Instagram-worthy treat that’s as healthy as it is delicious!
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Ingredients
- 1 cup Frozen mixed berries
- 1 medium Fresh banana
- 1 cup Greek yogurt (plain or vanilla)
- 0.5 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Gather all ingredients and place them on your workspace.
Step 2
Peel the banana and break it into chunks for easier blending.
Step 3
In a blender, add the frozen mixed berries, banana chunks, Greek yogurt, orange juice, and honey (if using).
Step 4
Add the ice cubes on top of the ingredients.
Step 5
Secure the blender lid tightly and blend on high speed for 1-2 minutes or until the smoothie has a creamy and consistent texture.
Step 6
Pause and scrape down the sides of the blender with a spatula, if necessary, to ensure all ingredients are fully blended.
Step 7
Taste the smoothie and adjust sweetness by adding more honey, if desired. Blend again briefly to mix.
Step 8
Pour the smoothie into two glasses and serve immediately. Garnish with fresh berries or a slice of orange, if desired.
Nutrition Facts
| Serving size | (763g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.3 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 82.0mg | 0% |
| Total Carbohydrate 83.3g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 59.6g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.2mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1019.9mg | 0% |
Source of Calories