Nutrition Facts for Fruit salsa

Fruit Salsa

Brighten up your table with this refreshing and vibrant Fruit Salsa, a medley of juicy strawberries, tangy kiwi, tropical mango, sweet pineapple, crisp red apple, and plump blueberries. Tossed with a zesty lime-honey drizzle and topped with aromatic fresh mint, this quick and easy recipe is ready in just 15 minutes and perfect for any occasion. Whether enjoyed as a healthy snack with cinnamon-sugar tortilla chips, a colorful side dish, or a versatile topping for yogurts and pancakes, this no-bake fruit salsa is a must-try crowd-pleaser. Bursting with natural sweetness and wholesome ingredients, it’s a delightful way to celebrate fresh, seasonal produce!

Nutriscore Rating: 81/100
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Image of Fruit Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup (diced) Strawberries
  • 1 cup Blueberries
  • 2 whole (peeled and diced) Kiwi
  • 1 cup (diced) Pineapple
  • 1 whole (peeled and diced) Mango
  • 1 whole (diced) Red apple
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 tablespoons (finely chopped) Fresh mint leaves

Directions

Step 1

Wash all fruit thoroughly under cool running water and pat them dry with a clean kitchen towel.

Step 2

Dice the strawberries, kiwi, pineapple, mango, and red apple into small, uniform pieces to ensure even flavor distribution.

Step 3

Combine the diced fruits and whole blueberries in a large mixing bowl.

Step 4

In a small bowl, whisk together the lime juice and honey until well combined.

Step 5

Add the lime-honey mixture to the bowl of fruits and gently toss to coat all ingredients evenly.

Step 6

Sprinkle the finely chopped fresh mint leaves over the fruit mixture and give it another gentle toss.

Step 7

Chill the fruit salsa in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve the fruit salsa with cinnamon-sugar tortilla chips, as a side dish, or as a topping for yogurts, pancakes, or grilled meats.

Nutrition Facts

Serving size (1083g)
Amount per serving % Daily Value*
Calories 612.8
Total Fat 3.9g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 21.2mg 0%
Total Carbohydrate 151.6g 0%
Dietary Fiber 20.5g 0%
Total Sugars 115.3g
Protein 7.7g 0%
Vitamin D 0IU 0%
Calcium 152.7mg 0%
Iron 2.3mg 0%
Potassium 927.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 4.6%
Carbs: 90.2%