Nutrition Facts for Fruit salad with vanilla dressing

Fruit Salad with Vanilla Dressing

Bright, refreshing, and irresistibly creamy, this Fruit Salad with Vanilla Dressing is the perfect way to sweeten up your day! Bursting with a colorful medley of strawberries, blueberries, kiwi, pineapple, grapes, and banana, this easy fruit salad is elevated by a luscious homemade dressing made with velvety vanilla yogurt, a hint of honey, zesty lemon juice, and fragrant vanilla extract. Ready in just 15 minutes, it’s a no-cook recipe ideal for busy mornings, sunny picnics, or a light dessert. Enhance the flavor with an optional sprinkle of fresh mint for a pop of freshness. Serve it chilled for a cool, fruity indulgence that’s as nutritious as it is delicious. Perfect for any occasion, this fruit salad is sure to gather smiles with every bite!

Nutriscore Rating: 72/100
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Image of Fruit Salad with Vanilla Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups (hulled and sliced) Strawberries
  • 1 cup Blueberries
  • 1 cup (halved) Green grapes
  • 2 cups (cubed) Pineapple
  • 2 (peeled and sliced) Kiwi
  • 1 (sliced) Banana
  • 1 cup Vanilla yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 2 tablespoons (optional, chopped) Fresh mint leaves

Directions

Step 1

In a large mixing bowl, combine the strawberries, blueberries, green grapes, pineapple, kiwi, and banana. Gently toss to mix the fruits evenly.

Step 2

In a separate small bowl, make the vanilla dressing by whisking together the vanilla yogurt, honey, lemon juice, and vanilla extract until smooth.

Step 3

Pour the vanilla dressing over the fruit mixture in the large bowl.

Step 4

Gently toss the fruit with the dressing until all the pieces are well coated.

Step 5

If desired, sprinkle the chopped mint leaves over the top for added freshness and color.

Step 6

Cover the bowl and refrigerate the fruit salad for 15-30 minutes to let the flavors meld together.

Step 7

Serve chilled and enjoy!

Nutrition Facts

Serving size (1405.2g)
Amount per serving % Daily Value*
Calories 1061.2
Total Fat 9.2g 0%
Saturated Fat 3.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 16.3mg 0%
Sodium 223.7mg 0%
Total Carbohydrate 237.6g 0%
Dietary Fiber 20.4g 0%
Total Sugars 196.2g
Protein 17.1g 0%
Vitamin D 4.1IU 0%
Calcium 475.4mg 0%
Iron 3.5mg 0%
Potassium 1411.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%
Protein: 6.2%
Carbs: 86.3%