Nutrition Facts for Fruit salad with honey ginger lime dressing

Fruit Salad with Honey Ginger Lime Dressing

Brighten up your table with this vibrant Fruit Salad with Honey Ginger Lime Dressing—a refreshing and nutrient-packed dessert or side dish that’s as beautiful as it is delicious. Packed with colorful strawberries, blueberries, pineapple, mango, and kiwi, this recipe captures the essence of summer in every bite. The star of the dish is the luscious honey ginger lime dressing, a zesty mix of sweet honey, tangy lime juice, and spicy fresh ginger that elevates the natural flavors of the fruit. A sprinkle of fresh mint adds a burst of aromatic freshness, making this no-cook recipe perfect for a quick snack, picnic, or healthy party dish. Ready in just 15 minutes, this delightful fruit salad is the ideal choice for those seeking a simple, wholesome, and gorgeously presented treat. Serve it chilled for a truly refreshing experience!

Nutriscore Rating: 80/100
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Image of Fruit Salad with Honey Ginger Lime Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 2 cups Pineapple chunks
  • 1 large Mango, diced
  • 2 Kiwi, peeled and sliced
  • 2 tablespoons Honey
  • 2 tablespoons Freshly squeezed lime juice
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Mint leaves, finely chopped

Directions

Step 1

Wash all the fruits thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towels.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Combine the sliced strawberries, blueberries, pineapple chunks, diced mango, and kiwi slices in a large mixing bowl.

Step 4

In a small bowl, whisk together the honey, freshly squeezed lime juice, and grated fresh ginger until well combined.

Step 5

Pour the honey ginger lime dressing over the mixed fruit in the bowl.

Step 6

Gently toss the fruit and dressing together until the fruit is evenly coated—be careful not to mash the more delicate fruits like blueberries.

Step 7

Sprinkle the finely chopped mint leaves over the fruit salad for a fresh burst of flavor.

Step 8

Serve immediately, or refrigerate for up to 2 hours before serving to let the flavors meld. Serve chilled in individual bowls or plates.

Nutrition Facts

Serving size (1157.0g)
Amount per serving % Daily Value*
Calories 680.0
Total Fat 3.0g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 45.9mg 0%
Total Carbohydrate 171.1g 0%
Dietary Fiber 20.2g 0%
Total Sugars 136.1g
Protein 8.4g 0%
Vitamin D 0IU 0%
Calcium 185.8mg 0%
Iron 3.2mg 0%
Potassium 1736.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 4.5%
Carbs: 91.9%