Fruit Salad with Cream Cheese Poppy Seed Dressing
Brighten up your table with this vibrant and refreshing **Fruit Salad with Cream Cheese Poppy Seed Dressing**—a perfect balance of sweetness, creaminess, and zing! Bursting with juicy strawberries, blueberries, kiwi, pineapple, and green grapes, this colorful medley is elevated with a luscious, tangy dressing made from softened cream cheese, creamy Greek yogurt, a hint of honey, fresh lemon juice, and the delightful crunch of poppy seeds. Ready in just 20 minutes, this no-cook recipe is as easy as it is impressive. Ideal for brunches, potlucks, or as a healthy dessert, this chilled fruit salad is sure to be the star of any gathering. Garnish with fresh mint or extra poppy seeds for a truly picture-perfect presentation!
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Ingredients
- 2 cups (halved or quartered) Strawberries
- 1 cup Blueberries
- 3 pieces (peeled and sliced) Kiwi
- 2 cups (cubed) Pineapple
- 1 cup (halved) Green grapes
- 4 oz (softened) Cream cheese
- 0.5 cup Plain Greek yogurt
- 2 tbsp Honey
- 1 tbsp Fresh lemon juice
- 1 tbsp Poppy seeds
Directions
Step 1
Prepare the fruits: Wash and dry all the fruits. Slice the strawberries in halves or quarters, peel and slice the kiwi, cut the pineapple into cubes, and halve the green grapes.
Step 2
In a large mixing bowl, combine the prepared strawberries, blueberries, kiwi, pineapple, and green grapes.
Step 3
In a medium bowl, prepare the dressing: Beat the softened cream cheese until smooth and creamy using a hand mixer or a whisk.
Step 4
Add the Greek yogurt, honey, fresh lemon juice, and poppy seeds to the cream cheese. Mix until the dressing is smooth and well combined.
Step 5
Pour the cream cheese poppy seed dressing over the mixed fruits in the large bowl.
Step 6
Gently toss the fruits and dressing together using a large spoon or spatula until the fruits are evenly coated.
Step 7
Chill the fruit salad in the refrigerator for about 15 minutes before serving, if desired. This helps meld the flavors together.
Step 8
Serve the fruit salad cold. Optionally, garnish with a sprinkle of additional poppy seeds or a few mint leaves for a fresh touch.
Nutrition Facts
| Serving size | (1457.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1277.7 |
| Total Fat 49.0g | 0% |
| Saturated Fat 25.0g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 126.8mg | 0% |
| Sodium 438.2mg | 0% |
| Total Carbohydrate 197.3g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 152.8g | |
| Protein 30.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 566.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1338.0mg | 0% |
Source of Calories