Nutrition Facts for Fruit salad with cranberry dressing

Fruit Salad with Cranberry Dressing

Elevate your fruit salad game with this vibrant *Fruit Salad with Cranberry Dressing*, a refreshing and colorful dish perfect for any occasion. Packed with juicy strawberries, blueberries, kiwi, green grapes, and sweet pineapple chunks, this salad is a feast for both the eyes and the taste buds. The real star, however, is the tangy cranberry dressing, made with a luscious blend of cranberry sauce, creamy Greek yogurt, honey, and a splash of fresh lemon juice. This easy, no-cook recipe comes together in just 20 minutes and is garnished with fragrant mint leaves for a touch of elegance. Whether you're hosting a brunch, attending a picnic, or looking for a light, healthy dessert, this fruit salad strikes the perfect balance of sweetness and zest.

Nutriscore Rating: 79/100
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Image of Fruit Salad with Cranberry Dressing
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 3 whole Kiwi
  • 1.5 cups Green grapes
  • 2 cups Pineapple chunks
  • 0.5 cups Cranberry sauce (jellied or whole berry)
  • 0.5 cups Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lemon juice
  • 3 tablespoons Mint leaves (for garnish)

Directions

Step 1

Wash all the fruit thoroughly and pat dry with a paper towel.

Step 2

Hull the strawberries and slice them into halves or quarters, depending on their size.

Step 3

Peel the kiwi and cut it into thin slices or small chunks.

Step 4

Cut the pineapple into bite-sized chunks if not already prepared.

Step 5

Combine the strawberries, blueberries, kiwi, green grapes, and pineapple chunks in a large mixing bowl. Gently toss to combine.

Step 6

In a separate medium bowl, whisk together the cranberry sauce, Greek yogurt, honey, and fresh lemon juice until smooth and well combined.

Step 7

Pour the cranberry dressing over the fruit and gently toss to coat the fruit evenly with the dressing.

Step 8

Transfer the fruit salad to a serving bowl or platter.

Step 9

Garnish with fresh mint leaves for a pop of color and added freshness.

Step 10

Serve immediately or cover and refrigerate for up to 4 hours before serving.

Nutrition Facts

Serving size (1514.0g)
Amount per serving % Daily Value*
Calories 1053.6
Total Fat 4.6g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0g
Cholesterol 4mg 0%
Sodium 85.9mg 0%
Total Carbohydrate 248.4g 0%
Dietary Fiber 22.7g 0%
Total Sugars 204.6g
Protein 17.8g 0%
Vitamin D 0IU 0%
Calcium 287.9mg 0%
Iron 4.1mg 0%
Potassium 1227.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 6.4%
Carbs: 89.8%