Nutrition Facts for Fruit paste

Fruit Paste

Transform your favorite ripe fruits into a luscious homemade fruit paste with this simple and versatile recipe. Perfectly balanced with the natural sweetness of fruit, a hint of sugar, and a splash of bright lemon juice, this spread is a delightful addition to breakfast or charcuterie boards. Customize it with optional vanilla or cinnamon for an extra layer of flavor that elevates every bite. With just 15 minutes of prep and a simmer on the stove, you'll create a thick, velvety paste that pairs beautifully with toast, cheeses, or pastries. Best of all, this small-batch fruit paste recipe offers endless possibilities—experiment with figs, apricots, pears, or whatever fruits you have on hand. Easy to store and bursting with homemade goodness, it’s a must-try for any home cook who loves preserving seasonal flavors.

Nutriscore Rating: 62/100
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Image of Fruit Paste
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 10

Ingredients

  • 500 grams ripe fruit of your choice (e.g., figs, apricots, or pears)
  • 250 grams granulated sugar
  • 2 tablespoons lemon juice
  • 100 milliliters water
  • 0.5 teaspoons optional: vanilla extract or ground cinnamon

Directions

Step 1

Wash and prepare your chosen fruit by peeling, coring, and chopping it into small pieces if necessary.

Step 2

In a medium-sized saucepan, combine the prepared fruit, granulated sugar, lemon juice, and water over medium heat.

Step 3

Bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

Step 4

Once the fruit starts to soften, use a potato masher or fork to break it down into a chunky consistency.

Step 5

Lower the heat and allow the mixture to cook gently for about 30-40 minutes, stirring frequently to prevent sticking.

Step 6

The mixture will thicken as it cooks. For a smoother paste, you can blitz it with an immersion blender or transfer it to a blender and puree it to your preferred texture. Be cautious with hot liquids during blending.

Step 7

If desired, stir in vanilla extract or ground cinnamon in the last 5 minutes of cooking for additional flavor.

Step 8

Once thickened to a spreadable consistency, remove the fruit paste from the heat and let it cool slightly.

Step 9

Transfer the fruit paste to a clean, sterilized jar and allow it to cool completely before sealing tightly with a lid.

Step 10

Store in the refrigerator for up to 3 weeks and use as a spread or condiment.

Nutrition Facts

Serving size (883.5g)
Amount per serving % Daily Value*
Calories 1247.7
Total Fat 0.6g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 9.2mg 0%
Total Carbohydrate 328.1g 0%
Dietary Fiber 16.9g 0%
Total Sugars 298.7g
Protein 1.8g 0%
Vitamin D 0IU 0%
Calcium 52.8mg 0%
Iron 0.9mg 0%
Potassium 609.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%
Protein: 0.5%
Carbs: 99.0%