Fruit N Juice Breakfast Shake
Power up your morning with the vibrant and refreshing Fruit N Juice Breakfast Shake, a nutrient-packed blend of fresh fruits, creamy Greek yogurt, and a hint of natural sweetness from honey. This smoothie combines ripe banana, juicy strawberries, tropical pineapple chunks, and tangy orange juice for a burst of flavor in every sip. Enhanced with a boost of fiber-rich chia seeds and blended to perfection with ice cubes for a chilled, silky-smooth texture, this quick and easy shake comes together in just 5 minutes. Ideal for busy mornings, it provides a wholesome, drinkable breakfast that’s as energizing as it is delicious. Serve it as a grab-and-go meal or pair it with your favorite toast for a complete, balanced start to your day!
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Ingredients
- 1 large banana
- 1 cup strawberries
- 1 cup pineapple chunks
- 1 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and slice it into chunks.
Step 2
Wash the strawberries thoroughly and remove the green stems.
Step 3
Measure 1 cup of fresh or canned pineapple chunks (drained if using canned).
Step 4
In a blender, add the banana slices, strawberries, pineapple chunks, orange juice, Greek yogurt, honey, chia seeds, and ice cubes.
Step 5
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.
Step 6
Pause the blender and scrape the sides with a spatula if needed to ensure everything is evenly blended.
Step 7
Taste the shake and adjust sweetness by adding more honey if desired.
Step 8
Pour the shake into two glasses and serve immediately. Optionally, garnish with a slice of fruit or a sprinkle of chia seeds on top.
Nutrition Facts
| Serving size | (686.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.1 |
| Total Fat 6.6g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 12.2mg | 0% |
| Sodium 45.9mg | 0% |
| Total Carbohydrate 72.9g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 58.0g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.1mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 859.1mg | 0% |
Source of Calories