Fruit Milk Shake Low Cal Low Fat High Protein No Sugar Added

Indulge in a guilt-free treat with this Fruit Milk Shake that’s low-calorie, low-fat, high-protein, and completely free of added sugars! Packed with wholesome ingredients like unsweetened almond milk, protein-rich Greek yogurt, and naturally sweet frozen fruits, this shake is the perfect balance of nutrition and flavor. A scoop of vanilla-flavored protein powder adds a satisfying dose of protein to keep you energized, while a hint of unsweetened vanilla extract ties it all together with its subtle sweetness. Blended in just minutes, this creamy, frosty shake is ideal for post-workout recovery, a quick breakfast, or a refreshing midday snack. Sip your way to a healthier you with this simple, no-fuss recipe!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 240 ml Unsweetened almond milk (or low-fat milk)
• 1 scoop Vanilla-flavored protein powder (stevia-sweetened)
• 1 medium Frozen banana (sliced)
• 100 grams Frozen mixed berries (blueberries, strawberries, raspberries)
• 80 grams Plain Greek yogurt (non-fat)
• 0.5 teaspoons Unsweetened vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Add the unsweetened almond milk (or low-fat milk) into a high-speed blender.

Step 2

Sprinkle in the vanilla-flavored protein powder for an extra boost of protein.

Step 3

Add the sliced frozen banana and frozen mixed berries into the blender.

Step 4

Spoon in the plain non-fat Greek yogurt to add creaminess and more protein.

Step 5

Pour in the unsweetened vanilla extract to enhance the flavor naturally.

Step 6

Toss in a few ice cubes for a colder, frothier texture.

Step 7

Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.

Step 8

Taste the shake and adjust the consistency, adding a splash of almond milk if too thick.

Step 9

Pour into a tall glass, garnish with a few whole berries if desired, and serve immediately.

Nutrition Facts

Serving size	(675.6g)

Amount per serving	% Daily Value*
Calories	342.5

Total Fat 5.2g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 355.7mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 7.5g	0%
Total Sugars 22.3g
Protein 36.4g	0%

Vitamin D 101.4IU	0%
Calcium 655.8mg	0%
Iron 2.4mg	0%
Potassium 958.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 40.1%

Carbs: 47.0%