Nutrition Facts for Fruit leather no dehydrator needed

Fruit Leather No Dehydrator Needed

Satisfy your snack cravings with homemade **Fruit Leather**—no dehydrator required! This simple, kid-friendly recipe transforms fresh, ripe fruit into a naturally sweet and delightfully chewy treat that's perfect for lunchboxes or on-the-go snacking. Using just three wholesome ingredients—fresh fruit, a touch of honey or maple syrup, and a splash of lemon juice—this healthy alternative to store-bought snacks boasts bold, fruity flavors without added preservatives. With your oven set at a low temperature, you’ll create a perfectly pliable fruit leather that’s easy to roll and store. Whether you’re working with strawberries, mango, or mixed berries, this recipe is endlessly customizable and surprisingly easy. Plus, it’s a budget-friendly way to make better use of your produce!

Nutriscore Rating: 79/100
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Image of Fruit Leather No Dehydrator Needed
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 8

Ingredients

  • 3 cups Fresh fruit (e.g., strawberries, mango, or mixed berries)
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Lemon juice

Directions

Step 1

Preheat your oven to 170°F (75°C) or the lowest setting it allows. Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash and prepare the fruit by removing stems, seeds, and pits as necessary. For larger fruits, cut them into smaller pieces.

Step 3

In a blender or food processor, combine the fruit, honey or maple syrup, and lemon juice. Blend until completely smooth.

Step 4

Pour the puree onto the prepared baking sheet. Spread it evenly using a spatula to ensure uniform thickness, ideally about 1/8-inch thick.

Step 5

Place the baking sheet in the oven and bake for 3-4 hours. Check periodically after 3 hours to ensure the leather is drying evenly and not overcooking. The fruit leather is done when it is dry to the touch but still pliable.

Step 6

Remove from the oven and let the fruit leather cool completely on the sheet. Once cool, gently peel it off the parchment or mat.

Step 7

Cut the fruit leather into strips or squares using a sharp knife or scissors. Roll the strips up with parchment paper for easy storage, if desired.

Step 8

Store in an airtight container at room temperature for up to 1 week or in the refrigerator for up to 1 month.

Nutrition Facts

Serving size (497g)
Amount per serving % Daily Value*
Calories 309.1
Total Fat 1.5g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 79.9g 0%
Dietary Fiber 9.0g 0%
Total Sugars 70.5g
Protein 3.2g 0%
Vitamin D 0IU 0%
Calcium 62.3mg 0%
Iron 1.7mg 0%
Potassium 627.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 3.7%
Carbs: 92.4%