Fruit Kheer Indian Fruit Yogurt Pudding

Indulge in the creamy, refreshing delight of Fruit Kheer, a classic Indian fruit yogurt pudding that’s perfect for any occasion. This no-cook dessert blends silky smooth full-fat yogurt with a touch of sweetened condensed milk and aromatic cardamom, creating a luscious base infused with saffron for a subtle golden hue. The real magic happens when a colorful medley of fresh fruits like bananas, apples, grapes, and seasonal favorites like mangoes or pineapple are folded in, adding bursts of natural sweetness and texture. Topped with slivered almonds, chopped pistachios, and optionally, a hint of rose water, this chilled treat strikes the perfect balance of creamy, fruity, and fragrant. Ready in just 20 minutes (including prep and chilling), this easy kheer recipe is a must-try for lovers of indulgent yet healthy Indian desserts. Perfect for festivals, family dinners, or simply as a summer refresher, this Fruit Kheer is as versatile as it is delightful.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Full-fat yogurt (plain, unsweetened)
• 200 ml Full-fat milk
• 100 grams Sweetened condensed milk
• 0.5 teaspoons Cardamom powder
• 10 strands Saffron strands
• 1 medium Chopped banana
• 1 medium Chopped apple
• 100 grams Seedless grapes (cut in halves)
• 100 grams Chopped mango or pineapple (seasonal, optional)
• 10 grams Slivered almonds
• 10 grams Chopped pistachios
• 1 tablespoons Sugar (optional)
• 1 teaspoons Rose water (optional)

Directions

Step 1

In a small bowl, soak the saffron strands in 2 tablespoons of warm milk and set aside for 5 minutes to release their color and flavor.

Step 2

In a large mixing bowl, whisk the yogurt until smooth and creamy. Add the remaining milk and sweetened condensed milk, and mix until well combined.

Step 3

Add the cardamom powder and the saffron-infused milk to the yogurt mixture. Stir gently to ensure an even distribution of the flavors.

Step 4

Taste the mixture and, if needed, add sugar for additional sweetness. Stir well to dissolve the sugar completely.

Step 5

Wash, peel (if necessary), and chop the fruits into bite-sized pieces. Ensure you avoid adding fruits like citrus or watermelon as they can curdle the yogurt.

Step 6

Gently fold the chopped fruits into the yogurt mixture. Mix well to coat the fruits with the creamy base.

Step 7

Cover the bowl and refrigerate the pudding for at least 1 hour to chill and allow the flavors to meld.

Step 8

Before serving, garnish with slivered almonds, chopped pistachios, and a drizzle of rose water (if using) for an added touch of aroma and flavor.

Step 9

Serve chilled in small bowls or dessert cups, and enjoy this delightful Fruit Kheer!

Nutrition Facts

Serving size	(1345.2g)

Amount per serving	% Daily Value*
Calories	1243.3

Total Fat 42.4g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 0.6g
Cholesterol 123.8mg	0%
Sodium 442.2mg	0%
Total Carbohydrate 191.6g	0%
Dietary Fiber 12.4g	0%
Total Sugars 163.6g
Protein 39.8g	0%

Vitamin D 123.8IU	0%
Calcium 1216.5mg	0%
Iron 2.7mg	0%
Potassium 2619.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 12.2%

Carbs: 58.6%