Fruit Ice Cream Dairy Free Raw Food
Indulge in the vibrant flavors of summer with this easy and refreshing Fruit Ice Cream that's completely dairy-free and raw! Made with just five wholesome ingredients including frozen bananas, strawberries, and mango, this creamy treat is naturally sweetened, vegan, and perfect for a guilt-free dessert. Almond milk or coconut water adds a silky texture, while a hint of optional vanilla extract enhances the fruity flavor profile. Ready in just 10 minutes, this no-cook recipe is a go-to for those hot days when you crave something cool and nourishing. Serve it immediately for a luscious soft-serve style or freeze for a classic scoopable consistency. Perfect for anyone embracing raw food or plant-based lifestyles, this homemade treat is as healthy as it is delicious!
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Ingredients
- 4 large (ripe, frozen) Bananas
- 1 cup (frozen) Strawberries
- 1 cup (frozen, diced) Mango
- 1 cup Almond milk or coconut water
- 1 teaspoon (optional) Vanilla extract
Directions
Step 1
1. Prepare the ingredients by freezing ripe bananas, diced mango, and strawberries for at least 4 hours or overnight.
Step 2
2. Add the frozen bananas, strawberries, and mango to a high-speed blender or food processor.
Step 3
3. Pour in the almond milk or coconut water to help the blending process and add creaminess.
Step 4
4. Optional: Add vanilla extract to enhance the flavor of the ice cream.
Step 5
5. Blend the ingredients until smooth and creamy, scraping down the sides of the blender as necessary. Be patient, as it may take a few minutes to achieve the perfect texture.
Step 6
6. Once blended, taste and adjust sweetness if needed. (Usually, the natural sweetness of the fruits is sufficient.)
Step 7
7. Serve immediately for a soft-serve consistency, or transfer the mixture to a freezer-safe container and freeze for 1-2 hours for a firmer ice cream texture.
Step 8
8. Scoop into bowls or cones and enjoy your refreshing dairy-free raw fruit ice cream!
Nutrition Facts
| Serving size | (1099.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 668.8 |
| Total Fat 4.9g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 190.0mg | 0% |
| Total Carbohydrate 159.8g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 94.7g | |
| Protein 9.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 509.7mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 2369.6mg | 0% |
Source of Calories