Nutrition Facts for Fruit dumplings apricots blueberries plums

Fruit Dumplings Apricots Blueberries Plums

Delight in the comforting flavors of summer fruits with these Fruit Dumplings featuring apricots, blueberries, and plums. This rustic dessert combines soft, fluffy dumplings made from scratch with a luscious medley of sweet-tart fruits simmered in a cinnamon-infused syrup. The golden apricots, juicy blueberries, and ripe plums create a vibrant, tangy balance that's perfect for showcasing seasonal produce. With just 20 minutes of prep and simple pantry staples like all-purpose flour, sugar, and vanilla, this recipe is as approachable as it is satisfying. Serve these warm dumplings straight from the pot with a drizzle of fruit syrup and a dusting of powdered sugar for an irresistible treat that’s perfect for family dinners or special occasions. Keywords: fruit dumplings, apricots, blueberries, plums, summer dessert, easy fruit recipe.

Nutriscore Rating: 67/100
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Image of Fruit Dumplings Apricots Blueberries Plums
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 4 tablespoons Unsalted butter (cold, cubed)
  • 0.75 cup Whole milk
  • 4 Apricots (pitted and quartered)
  • 0.5 cup Blueberries
  • 2 Plums (pitted and sliced)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 3 cups Water
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Powdered sugar (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the flour, granulated sugar, baking powder, and salt.

Step 2

Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingertips to incorporate the butter until the mixture resembles coarse crumbs.

Step 3

Gradually add the milk to the dry mixture, stirring gently until a soft dough forms. Be careful not to overmix.

Step 4

In a medium saucepan, combine the apricots, blueberries, plums, brown sugar, cinnamon, and water. Bring the mixture to a gentle simmer over medium heat.

Step 5

Stir in the vanilla extract and reduce the heat to low. Let the fruit mixture simmer gently while preparing the dumplings.

Step 6

Using a spoon or your hands, shape the dough into small golf-ball-sized dumplings.

Step 7

Carefully place the dumplings into the simmering fruit mixture, ensuring they are not overcrowded.

Step 8

Cover the saucepan with a tight-fitting lid and let the dumplings cook for 15-20 minutes, or until they are fluffy and cooked through.

Step 9

Remove the dumplings from the heat and allow them to cool slightly for a few minutes.

Step 10

Serve the dumplings warm, ladled with the fruit mixture and syrup from the pan. Garnish with powdered sugar if desired.

Nutrition Facts

Serving size (1950.5g)
Amount per serving % Daily Value*
Calories 1968.0
Total Fat 57.0g 0%
Saturated Fat 33.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 146.0mg 0%
Sodium 2190.5mg 0%
Total Carbohydrate 331.4g 0%
Dietary Fiber 20.2g 0%
Total Sugars 130.4g
Protein 38.8g 0%
Vitamin D 80.5IU 0%
Calcium 405.5mg 0%
Iron 13.4mg 0%
Potassium 1932.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 7.8%
Carbs: 66.5%