Nutrition Facts for Fruit crunch sundae

Fruit Crunch Sundae

Indulge in the ultimate no-bake treat with this refreshing and colorful Fruit Crunch Sundae! Packed with layers of creamy vanilla yogurt, vibrant seasonal fruits, crunchy granola, and a drizzle of golden honey, this recipe strikes the perfect balance between health and indulgence. Topped with chopped nuts for an irresistible crunch and optionally garnished with fresh mint leaves, this sundae is as visually stunning as it is delicious. Ready in just 15 minutes and completely customizable with your favorite fruits, it's an effortless dessert or breakfast option that's sure to impress. Ideal for satisfying your sweet tooth while keeping things light and nutritious, this Fruit Crunch Sundae will become a go-to recipe for any occasion!

Nutriscore Rating: 63/100
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Image of Fruit Crunch Sundae
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Vanilla yogurt
  • 300 grams Seasonal mixed fruits (e.g., strawberries, blueberries, mango, kiwi)
  • 150 grams Granola
  • 3 tablespoons Honey
  • 50 grams Chopped nuts (e.g., almonds, walnuts)
  • 5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and prepare the fruits by peeling, de-seeding, and dicing them into small bite-sized pieces.

Step 2

In a clean glass or serving bowl, add 2 tablespoons of vanilla yogurt to form the base layer.

Step 3

Top the yogurt layer with 2 tablespoons of mixed fruits, spreading them evenly.

Step 4

Sprinkle 1.5 tablespoons of granola over the fruit layer, followed by a light drizzle of honey (about 1/2 tablespoon).

Step 5

Repeat the layering process (yogurt, fruits, granola, honey) until the glass or serving bowl is filled, ensuring each layer is visible for an appealing presentation.

Step 6

Sprinkle the top with chopped nuts for added crunch and garnish with a mint leaf, if desired.

Step 7

Serve immediately and enjoy your refreshing Fruit Crunch Sundae!

Nutrition Facts

Serving size (765.5g)
Amount per serving % Daily Value*
Calories 1947.1
Total Fat 80.7g 0%
Saturated Fat 16.3g 0%
Polyunsaturated Fat g
Cholesterol 33.3mg 0%
Sodium 419.8mg 0%
Total Carbohydrate 265.8g 0%
Dietary Fiber 16.8g 0%
Total Sugars 199.6g
Protein 46.2g 0%
Vitamin D 8.3IU 0%
Calcium 885.2mg 0%
Iron 8.3mg 0%
Potassium 1985.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 9.4%
Carbs: 53.9%