Fruit Chewy Cookies with No Added Sugar
Indulge in guilt-free snacking with these irresistible Fruit Chewy Cookies with No Added Sugar! Perfectly sweetened with ripe bananas and chopped dried dates, these wholesome cookies are a naturally delicious treat that’s packed with fiber and flavor. Made with simple pantry staples like rolled oats, unsweetened applesauce, and a touch of ground cinnamon, they require just 10 minutes of prep and are oven-ready in no time. Customize them with optional chopped walnuts for a satisfying crunch, making them an ideal snack for kids, post-workout fuel, or a healthy dessert. Not only are these cookies sugar-free, but they’re also vegan, easy to make, and ready in under 30 minutes. Perfect for anyone seeking a nutritious and naturally sweet treat!
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Ingredients
- 2 medium Ripe bananas
- 1.5 cups Rolled oats
- 1 cup Chopped dried dates
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.33 cup Chopped walnuts (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, mash the ripe bananas with a fork until smooth and creamy.
Step 3
Add the rolled oats, dried dates, unsweetened applesauce, ground cinnamon, and vanilla extract to the bowl. Mix until all the ingredients are well combined.
Step 4
If using chopped walnuts, fold them into the mixture for added crunch and flavor.
Step 5
Scoop tablespoon-sized portions of the dough onto the prepared baking sheet, spacing them about 1 inch apart. Flatten each scoop slightly with the back of a spoon to form cookie shapes.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the cookies are lightly golden and set.
Step 7
Remove the baking sheet from the oven and let the cookies cool for 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Serve immediately or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (625.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1434.0 |
| Total Fat 35.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7.9mg | 0% |
| Total Carbohydrate 269.4g | 0% |
| Dietary Fiber 34.5g | 0% |
| Total Sugars 142.9g | |
| Protein 32.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.5mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2709.4mg | 0% |
Source of Calories