Nutrition Facts for Fruit bouquet

Fruit Bouquet

Brighten your table with a stunning and edible Fruit Bouquet—a show-stopping centerpiece that's as delicious as it is beautiful! Perfect for parties, brunches, or special occasions, this no-cook recipe transforms vibrant, fresh fruit like strawberries, pineapple, grapes, melon, kiwi, and blueberries into a dazzling arrangement that mimics a floral bouquet. Using simple materials like wooden skewers, a decorative vase, and optional cookie cutters for playful shapes, you can craft a colorful display in just 45 minutes. This healthy, eye-catching dish is endlessly customizable and doubles as both a crowd-pleasing snack and a centerpiece. Whether served immediately or chilled for later, this Instagram-worthy creation is guaranteed to impress your guests while adding a burst of freshness and flavor to your spread.

Nutriscore Rating: 82/100
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Image of Fruit Bouquet
Prep Time:45 mins
Cook Time:0 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pint Strawberries
  • 1 whole Pineapple
  • 2 cups Green grapes
  • 2 cups Red grapes
  • 1 whole Melon (cantaloupe or honeydew)
  • 1 cup Blueberries
  • 2 whole Kiwi
  • 15 pieces Skewers (wooden or bamboo)
  • 4 whole Lettuce leaves
  • 1 piece Large vase or decorative container
  • 1 piece Floral foam (cut to fit your vase)
  • 1 set Cookie cutters (optional, for shapes)

Directions

Step 1

Wash and thoroughly dry all the fruits to ensure they stay fresh longer in the arrangement.

Step 2

Hull the strawberries and leave them whole.

Step 3

Peel and core the pineapple. Slice it into 1/2-inch thick rounds. Use cookie cutters to cut the pineapple slices into fun shapes, such as flowers or stars.

Step 4

Peel the kiwi and slice it into round pieces about 1/4-inch thick.

Step 5

Cut the melon in half, remove the seeds, and use a melon baller to scoop out round pieces.

Step 6

Thread the fruit onto skewers to create colorful patterns. For example, alternate between melon balls, grapes, and a pineapple flower. Top some skewers with a whole strawberry to mimic a flower bud.

Step 7

Line the base of your vase or decorative container with lettuce leaves to create a natural-looking foundation.

Step 8

Insert a piece of floral foam into the vase to hold the skewers. Trim the floral foam if needed so it fits snugly.

Step 9

Carefully insert the skewers into the floral foam at various heights to create a bouquet effect. Arrange them so the colors and shapes are evenly distributed and visually balanced.

Step 10

Add final touches like blueberries tucked into spaces between skewers for extra pops of color.

Step 11

Serve immediately or refrigerate until ready to use. If storing, keep it covered with plastic wrap to maintain freshness.

Nutrition Facts

Serving size (6309g)
Amount per serving % Daily Value*
Calories 1977.3
Total Fat 11.6g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 945.3mg 0%
Total Carbohydrate 473.3g 0%
Dietary Fiber 74.1g 0%
Total Sugars 356.8g
Protein 59.7g 0%
Vitamin D 0IU 0%
Calcium 1240.3mg 0%
Iron 37.6mg 0%
Potassium 10936.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%
Protein: 10.7%
Carbs: 84.7%