Fruit and Veggie Good for U Salad

Bright, vibrant, and bursting with flavor, the Fruit and Veggie Good for U Salad is a celebration of wholesome ingredients and fresh, dynamic textures. Combining crisp baby spinach and peppery arugula with the natural sweetness of strawberries and blueberries, this salad strikes a perfect balance between nutrition and taste. Thinly sliced cucumber, carrot ribbons, and creamy avocado cubes add a hearty, satisfying crunch, while crumbled feta cheese and toasted walnuts bring a savory richness. Tied together with a zesty homemade lemon-honey vinaigrette, this 15-minute, no-cook recipe is a quick and easy way to boost your day with a colorful, nutrient-packed dish. Perfect as a light lunch, a healthy dinner side, or a refreshing potluck addition, this salad is a must-try for anyone craving clean, delicious eating.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Baby spinach
• 2 cups Arugula
• 1 cup Strawberries
• 0.5 cup Blueberries
• 1 medium Cucumber
• 1 large Carrot
• 1 large Avocado
• 0.5 cup Feta cheese
• 0.25 cup Walnuts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the baby spinach and arugula under cold water, then dry them thoroughly using a salad spinner or paper towels.

Step 2

Hull and slice the strawberries, and add them to a large salad bowl along with the blueberries.

Step 3

Peel the cucumber, slice it thinly, and add to the salad bowl.

Step 4

Using a vegetable peeler, peel the carrot into thin ribbons and add them to the mix.

Step 5

Slice the avocado in half, remove the pit, and scoop out the flesh. Cut it into cubes and gently fold it into the salad.

Step 6

Sprinkle the feta cheese and walnuts over the salad for added flavor and crunch.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 8

Drizzle the dressing evenly over the salad and gently toss everything to combine.

Step 9

Serve immediately and enjoy this refreshing, nutrient-packed salad!

Nutrition Facts

Serving size	(965.6g)

Amount per serving	% Daily Value*
Calories	1265.0

Total Fat 108.5g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 22.3g
Cholesterol 66.8mg	0%
Sodium 2172.0mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 25.0g	0%
Total Sugars 21.5g
Protein 26.0g	0%

Vitamin D 12IU	0%
Calcium 654.7mg	0%
Iron 8.3mg	0%
Potassium 1762.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 7.9%

Carbs: 18.2%