Fruit and Nut Sweet Potato Fusion

Elevate your taste buds with this Fruit and Nut Sweet Potato Fusion — a vibrant, wholesome dish that marries caramelized sweet potatoes with a medley of dried cranberries, toasted walnuts, almonds, and a drizzle of honey-orange glaze. Perfectly spiced with cinnamon and nutmeg, and enhanced by optional bursts of juicy pomegranate seeds, this recipe is a flavorful celebration of sweet and savory contrasts. Ideal as a hearty side dish or a vegetarian main, it’s roasted to perfection and topped with fresh mint for a refreshing finish. Quick to prepare in just under an hour, this nutrient-packed dish is a showstopper for weeknight dinners or festive gatherings.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium-sized sweet potatoes
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 teaspoon cinnamon
• 0.5 teaspoons nutmeg
• 0.25 teaspoons salt
• 0.5 cup dried cranberries
• 0.5 cup chopped walnuts
• 0.5 cup chopped almonds
• 3 tablespoons fresh orange juice
• 2 tablespoons pomegranate seeds (optional)
• 4 sprigs fresh mint leaves for garnish

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the sweet potatoes thoroughly. Cut them in half lengthwise.

Step 3

Line a baking sheet with parchment paper and place the sweet potato halves face down. Drizzle 1 tablespoon of olive oil over the sweet potatoes and rub it evenly over their surfaces.

Step 4

Roast the sweet potatoes in the preheated oven for 30-35 minutes, or until they are tender and caramelized around the edges.

Step 5

While the sweet potatoes are roasting, prepare the topping. In a small bowl, mix the honey, fresh orange juice, cinnamon, nutmeg, and salt. Set aside.

Step 6

In a skillet over medium heat, toast the chopped walnuts and almonds for 3-4 minutes, stirring occasionally to prevent burning. Remove from heat and let cool.

Step 7

Once the sweet potatoes are done roasting, remove them from the oven and let them cool slightly. Flip them over so the cut side is facing up.

Step 8

Using a fork, gently mash and fluff the soft flesh of the sweet potatoes, creating a well in the center without breaking the skin.

Step 9

Drizzle the prepared honey-orange mixture evenly over the mashed sweet potato flesh.

Step 10

Sprinkle the dried cranberries, toasted walnuts, and almonds over the top, distributing them evenly among the sweet potato halves.

Step 11

Optional: Top with pomegranate seeds for a burst of color and extra flavor.

Step 12

Garnish each sweet potato half with a sprig of fresh mint before serving.

Step 13

Serve warm and enjoy this delightful fusion of flavors and textures!

Nutrition Facts

Serving size	(909.1g)

Amount per serving	% Daily Value*
Calories	2132.0

Total Fat 123.8g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 904.9mg	0%
Total Carbohydrate 235.5g	0%
Dietary Fiber 37.9g	0%
Total Sugars 117.9g
Protein 42.8g	0%

Vitamin D 0IU	0%
Calcium 457.7mg	0%
Iron 10.2mg	0%
Potassium 1298.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 7.7%

Carbs: 42.3%