Nutrition Facts for Fruit and more fruit smoothie

Fruit and More Fruit Smoothie

Start your day with a burst of refreshing flavor and wholesome nutrition in every sip of this vibrant Fruit and More Fruit Smoothie! Packed with a medley of ripe banana, frozen strawberries, and tropical mango chunks, this smoothie is a fruit lover's dream. Blended to silky perfection with creamy Greek yogurt, almond milk, and a splash of fresh orange juice, it’s naturally sweetened with a touch of honey and enhanced by the superfood boost of chia seeds. With only 5 minutes of prep time and no cooking required, this smoothie is the ultimate quick and healthy breakfast or snack. Serve it ice-cold for a refreshing treat that's both energizing and satisfying!

Nutriscore Rating: 75/100
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Image of Fruit and More Fruit Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 large Banana
  • 1 cup Frozen strawberries
  • 1 cup Frozen mango chunks
  • 0.5 cup Fresh orange juice
  • 0.5 cup Greek yogurt
  • 1 cup Almond milk
  • 1 tablespoon Honey
  • 1 teaspoon Chia seeds
  • 4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into chunks.

Step 2

Add the banana, frozen strawberries, and frozen mango chunks to the blender.

Step 3

Pour in the fresh orange juice and almond milk.

Step 4

Add the Greek yogurt, honey, and chia seeds to the blender.

Step 5

Add the ice cubes on top of the ingredients.

Step 6

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 7

Taste the smoothie and adjust sweetness by adding more honey if needed, then blend again briefly.

Step 8

Pour the smoothie into glasses and serve immediately for the freshest flavor.

Nutrition Facts

Serving size (1162.5g)
Amount per serving % Daily Value*
Calories 683.6
Total Fat 8.1g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 3.3g
Cholesterol 4mg 0%
Sodium 184.6mg 0%
Total Carbohydrate 137.1g 0%
Dietary Fiber 13.4g 0%
Total Sugars 108.4g
Protein 15.7g 0%
Vitamin D 78.1IU 0%
Calcium 614.3mg 0%
Iron 3.4mg 0%
Potassium 1544.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 9.2%
Carbs: 80.2%