Fruit and Fiber Parfait Ww Friendly 1 Point
Indulge in a light, satisfying breakfast or snack with this WW-friendly Fruit and Fiber Parfait, packing just 1 SmartPoint per serving! Layered with creamy non-fat Greek yogurt, vibrant mixed berries, and crunchy high-fiber cereal, this parfait is a guilt-free way to fuel your day. Ready in just 10 minutes, it's perfect for busy mornings or as a quick, wholesome treat. A drizzle of honey and a dash of cinnamon (both optional) elevate the flavors, while the nutrient-rich ingredients support weight loss and healthy digestion. Beautifully layered in a jar or glass, this low-point parfait is as visually appealing as it is delicious, ideal for anyone following the Weight Watchers plan.
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Ingredients
- 1 cup Non-fat plain Greek yogurt
- 1 cup Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
- 0.25 cup High-fiber cereal (unsweetened, WW friendly)
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Ground cinnamon (optional)
Directions
Step 1
Prepare your ingredients by washing and patting dry the mixed berries.
Step 2
Take a clean, tall glass or a small serving jar to assemble the parfait for a visually appealing presentation.
Step 3
Start by spooning 1/3 of the Greek yogurt into the bottom of the glass or jar, spreading it evenly to create the first layer.
Step 4
Add 1/3 of the mixed berries as the second layer, spreading them evenly over the yogurt.
Step 5
Sprinkle 1/3 of the high-fiber cereal over the berries as the third layer.
Step 6
Repeat the layering process with the remaining yogurt, berries, and cereal until all ingredients are used, finishing with a sprinkle of cereal on the top layer.
Step 7
If using, drizzle the honey over the top layer and optionally sprinkle ground cinnamon for additional flavor.
Step 8
Serve immediately and enjoy your healthy, satisfying Fruit and Fiber Parfait!
Nutrition Facts
| Serving size | (431.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.2 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 9.8mg | 0% |
| Sodium 217.5mg | 0% |
| Total Carbohydrate 60.5g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 27.8g | |
| Protein 28.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 317.6mg | 0% |
Source of Calories