Nutrition Facts for Frugal hash

Frugal Hash

Turn humble pantry staples into a hearty, budget-friendly masterpiece with this Frugal Hash recipe! Featuring golden, crispy potatoes, a medley of sautéed onion and bell pepper, and your choice of savory cooked meat, this one-pan dish is packed with flavor and perfect for stretching your grocery budget. Topped with perfectly cooked eggs nestled in warm, seasoned goodness and a sprinkle of fresh parsley for a pop of color, it's an easy, satisfying meal ideal for breakfast, brunch, or even dinner. Ready in just 40 minutes and made with simple ingredients, Frugal Hash offers a delicious way to repurpose leftovers while keeping your family full and happy. Whether you're cooking for a crowd or enjoying solo comfort food, this dish delivers both convenience and crave-worthy taste!

Nutriscore Rating: 78/100
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Image of Frugal Hash
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium, diced potatoes
  • 1 medium, diced onion
  • 1 diced bell pepper
  • 1 cup, diced (e.g., ham, sausage, or chicken) cooked meat
  • 4 large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons oil
  • 1 tablespoon, chopped (optional, for garnish) parsley

Directions

Step 1

Heat a large skillet over medium heat and add oil.

Step 2

Add the diced potatoes to the skillet and cook for 10-12 minutes, stirring occasionally, until they start to soften and turn golden brown.

Step 3

Add the diced onion and bell pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the cooked meat, salt, black pepper, and garlic powder. Cook for another 3-4 minutes or until the meat is heated through.

Step 5

Make four small wells in the hash mixture. Crack one egg into each well.

Step 6

Cover the skillet with a lid and reduce the heat to low. Cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your preference.

Step 7

Remove from heat, garnish with chopped parsley (if using), and serve immediately.

Nutrition Facts

Serving size (1546.6g)
Amount per serving % Daily Value*
Calories 2022.9
Total Fat 87.5g 0%
Saturated Fat 22.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 994.0mg 0%
Sodium 2944.0mg 0%
Total Carbohydrate 194.0g 0%
Dietary Fiber 22.4g 0%
Total Sugars 20.4g
Protein 118.2g 0%
Vitamin D 164IU 0%
Calcium 346.5mg 0%
Iron 20.3mg 0%
Potassium 5962.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 23.2%
Carbs: 38.1%