Frozen Pineapple Fat Burning Smoothy
Revitalize your day with this refreshing Frozen Pineapple Fat Burning Smoothie, a nutrient-packed blend designed to fuel your wellness journey. Bursting with tropical sweetness from frozen pineapple and zesty lime juice, this smoothie features metabolism-boosting ingredients like chia seeds, fresh ginger, and baby spinach for a wholesome, fat-burning boost. Creamy unsweetened Greek yogurt lends protein power, while coconut water keeps you hydrated and energized. Ready in just 5 minutes, this low-calorie, antioxidant-rich drink is a perfect breakfast, post-workout recovery option, or midday pick-me-up. Blend your way to a delicious, healthy lifestyle with this creamy, vibrant smoothie recipe!
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Ingredients
- 1 cup frozen pineapple chunks
- 1 cup unsweetened coconut water
- 1 cup baby spinach
- 1 cup unsweetened Greek yogurt
- 1 teaspoon fresh ginger
- 1 tablespoon lime juice
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Directions
Step 1
Add the frozen pineapple chunks, coconut water, and baby spinach to a high-powered blender.
Step 2
Spoon in the unsweetened Greek yogurt.
Step 3
Peel and grate the fresh ginger, then add 1 teaspoon to the blender.
Step 4
Squeeze in the lime juice.
Step 5
Sprinkle in the chia seeds.
Step 6
Add the ice cubes to give the smoothie a thicker, colder texture.
Step 7
Blend on high until the mixture is completely smooth and creamy, scraping down the sides as necessary.
Step 8
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (910.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.5 |
| Total Fat 4.9g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 12.0mg | 0% |
| Sodium 174.1mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 38.1g | |
| Protein 29.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 432.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1283.7mg | 0% |
Source of Calories