Nutrition Facts for Frozen pineapple dream

Frozen Pineapple Dream

Indulge in the tropical bliss of Frozen Pineapple Dream, a no-bake dessert that combines creamy textures with zesty pineapple flavor for the ultimate summer treat. Featuring a buttery graham cracker crust layered with a luscious filling of whipped topping, softened cream cheese, and sweet crushed pineapple, this frozen delight is the perfect balance of tangy and sweet. With just 25 minutes of prep and no oven required, it’s an effortless crowd-pleaser ideal for backyard barbecues, potlucks, or a refreshing after-dinner dessert. Simply freeze, slice, and enjoy a dreamy slice of paradise. Don’t forget to garnish with whipped cream or toasted coconut for an extra touch of island-inspired flair!

Nutriscore Rating: 38/100
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Image of Frozen Pineapple Dream
Prep Time:25 mins
Cook Time:0 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 2 cups graham cracker crumbs
  • 1 cup butter
  • 1 cup powdered sugar
  • 3 cups whipped topping (such as Cool Whip), thawed
  • 2 cups crushed pineapple, drained
  • 8 ounces cream cheese, softened
  • 1 teaspoon vanilla extract

Directions

Step 1

In a medium-sized bowl, combine the graham cracker crumbs and melted butter. Mix until evenly combined.

Step 2

Press the graham cracker mixture into the bottom of a 9x13-inch baking dish to form an even crust. Place the crust in the freezer to chill while preparing the filling.

Step 3

In a large mixing bowl, beat together the powdered sugar, softened cream cheese, and vanilla extract until smooth and creamy.

Step 4

Fold in the whipped topping and drained crushed pineapple, gently mixing until well combined.

Step 5

Spread the pineapple-cream cheese mixture evenly over the chilled graham cracker crust.

Step 6

Cover the dish with plastic wrap or aluminum foil and freeze for at least 4 hours, or until fully set.

Step 7

When ready to serve, remove from the freezer and let it sit at room temperature for 5-10 minutes to slightly soften. Cut into squares and serve immediately.

Step 8

Optional: Garnish with a dollop of whipped cream or a sprinkle of toasted coconut for added flair.

Nutrition Facts

Serving size (1295.0g)
Amount per serving % Daily Value*
Calories 4795.4
Total Fat 373.0g 0%
Saturated Fat 259.4g 0%
Polyunsaturated Fat 5.6g
Cholesterol 777.5mg 0%
Sodium 2273.6mg 0%
Total Carbohydrate 331.4g 0%
Dietary Fiber 0g 0%
Total Sugars 236.7g
Protein 22.3g 0%
Vitamin D 35.8IU 0%
Calcium 311.6mg 0%
Iron 1.7mg 0%
Potassium 505.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 1.9%
Carbs: 27.8%