Frozen Pineapple Cantaloupe Mousse

Indulge in the refreshing delight of Frozen Pineapple Cantaloupe Mousse, a light and creamy dessert bursting with tropical flavors. This no-bake treat combines puréed pineapple and ripe cantaloupe with a hint of zesty lime juice, sweetened to perfection and folded into whipped cream for an irresistibly smooth texture. Enhanced with subtle gelatin to achieve a set consistency, this mousse is frozen to create a chilled, velvety finish that's perfect for warm-weather gatherings. Effortlessly easy to prepare in just 20 minutes, this dessert is a stunning make-ahead option ideal for impressing guests or savoring on a summer evening. Garnish with fresh mint leaves for a touch of color and a hint of herbal freshness that elevates every spoonful. Perfectly elegant yet delightfully simple, this fruit-forward frozen mousse is a refreshing twist on classic dessert recipes.

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1.5 cups Pineapple (fresh or canned, drained)
• 1 cup Cantaloupe (ripe, peeled, and cubed)
• 0.5 cup Granulated sugar
• 2 tablespoons Lime juice (freshly squeezed)
• 1 cup Heavy cream
• 1 teaspoon Unflavored gelatin
• 2 tablespoons Cold water
• 2 tablespoons Mint leaves (optional, for garnish)

Directions

Step 1

In a blender, combine the pineapple and cantaloupe. Blend until smooth. Strain the mixture through a fine-mesh sieve into a bowl to remove any pulp. Set aside the fruit puree.

Step 2

In a small saucepan, sprinkle the gelatin over the cold water and let it sit for 5 minutes to bloom.

Step 3

Heat the saucepan over low heat, stirring constantly, until the gelatin dissolves completely. Do not allow it to boil.

Step 4

Stir the dissolved gelatin into the fruit puree. Add the granulated sugar and lime juice, mixing well until the sugar dissolves. Let the mixture cool to room temperature.

Step 5

In a separate bowl, whip the heavy cream to stiff peaks using an electric mixer or whisk.

Step 6

Fold the whipped cream gently into the cooled fruit mixture until well incorporated, being careful not to deflate the mousse.

Step 7

Pour the mousse mixture into individual serving dishes or a large freezer-safe container. Cover with plastic wrap and freeze for 4-6 hours or until set.

Step 8

Remove from the freezer 10 minutes before serving to slightly soften. Garnish with fresh mint leaves, if desired.

Nutrition Facts

Serving size	(640.2g)

Amount per serving	% Daily Value*
Calories	1278.7

Total Fat 80.5g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat g
Cholesterol 240mg	0%
Sodium 123.7mg	0%
Total Carbohydrate 121.8g	0%
Dietary Fiber 2.2g	0%
Total Sugars 118.3g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 30.1mg	0%
Iron 0.9mg	0%
Potassium 656.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 1.5%

Carbs: 39.6%