Frozen Peanut Butter Banana Pops
Cool off with these irresistibly easy Frozen Peanut Butter Banana Pops—a no-bake treat that’s as fun to make as it is to eat! Featuring naturally sweet bananas dipped in creamy peanut butter and customizable with your favorite toppings like crunchy nuts, decadent chocolate chips, colorful sprinkles, or tropical coconut flakes, this recipe is perfect for kids and adults alike. With just 15 minutes of prep time and a few simple steps, these frozen delights make a nutritious snack or dessert that’s both refreshing and satisfying. Whether you're looking for a healthy summer indulgence, a quick party treat, or a guilt-free way to beat the heat, these banana pops deliver flavor and convenience straight from the freezer.
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Ingredients
- 4 whole Bananas
- 1 cup Peanut butter (creamy or chunky)
- 1 cup Chocolate chips (optional)
- 0.5 cup Chopped nuts (e.g., peanuts, almonds, or walnuts, optional)
- 0.25 cup Sprinkles (optional)
- 0.25 cup Coconut flakes (optional)
- 8 pieces Wooden popsicle sticks
- 1 sheet Parchment paper
Directions
Step 1
Peel the bananas and cut each in half crosswise to create 8 banana halves.
Step 2
Insert a wooden popsicle stick into the cut end of each banana half, pushing it about halfway through for stability.
Step 3
Place the bananas on a sheet of parchment paper and freeze for about 1 hour or until firm.
Step 4
In a microwave-safe bowl, warm the peanut butter for 15-20 seconds until slightly runny but not too hot.
Step 5
Dip each frozen banana half into the peanut butter, using a spoon to help coat it evenly. Allow any excess to drip off.
Step 6
If desired, roll the peanut butter-coated banana pops in toppings such as chocolate chips, chopped nuts, sprinkles, or coconut flakes for added texture and flavor.
Step 7
Place the coated banana pops back onto the parchment paper and freeze for an additional 1-2 hours, or until fully set.
Step 8
Serve directly from the freezer and enjoy!
Nutrition Facts
| Serving size | (1066.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3740.9 |
| Total Fat 242.6g | 0% |
| Saturated Fat 90.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1123.8mg | 0% |
| Total Carbohydrate 350.9g | 0% |
| Dietary Fiber 46.9g | 0% |
| Total Sugars 226.8g | |
| Protein 84.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 350.2mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 4381.9mg | 0% |
Source of Calories