Frozen Chicken Breasts in Microwave

Craving a quick, convenient way to cook frozen chicken breasts? This easy "Frozen Chicken Breasts in Microwave" recipe brings dinner to the table in under 20 minutes—without sacrificing flavor or juiciness! Perfect for busy weeknights, this method uses a microwave to steam the chicken to tender perfection with just a splash of water, a drizzle of olive oil, and simple seasonings like salt, pepper, garlic powder, and paprika. The result? Moist, perfectly cooked chicken that's ready to star in your favorite dishes—think salads, tacos, or pasta. With minimal prep time and no thawing required, this recipe is a lifesaver for anyone looking to save time while still enjoying a delicious, protein-packed meal.

Nutriscore Rating: 48/100

Prep Time:5 mins

Cook Time:12 mins

Total Time:17 mins

Servings: 2

Ingredients

• 2 pieces frozen boneless, skinless chicken breasts
• 0.25 cup water
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder (optional)
• 0.25 teaspoon paprika (optional)

Directions

Step 1

Place the frozen chicken breasts in a microwave-safe dish large enough to hold them without overlapping.

Step 2

Pour 1/4 cup of water into the dish. This will create steam to help cook the chicken evenly and keep it moist.

Step 3

Drizzle the chicken breasts with olive oil and sprinkle them evenly with salt, black pepper, garlic powder, and paprika (if using).

Step 4

Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid. This traps the steam inside, ensuring even cooking.

Step 5

Microwave on high power for 6 minutes. After the initial cooking time, carefully remove the dish and check the chicken (be cautious of hot steam).

Step 6

Flip the chicken breasts over, re-cover them, and microwave for an additional 4–6 minutes, depending on the thickness of the breasts. Use a meat thermometer to check for doneness; the internal temperature should read 165°F (74°C).

Step 7

If the chicken is not fully cooked, continue microwaving in 1-minute intervals, checking the temperature after each interval.

Step 8

Once fully cooked, let the chicken rest, covered, for 2–3 minutes to allow the juices to redistribute.

Step 9

Slice or shred as desired and serve immediately, or use in your favorite recipes like salads, tacos, or pasta dishes.

Nutrition Facts

Serving size	(78.7g)

Amount per serving	% Daily Value*
Calories	131.0

Total Fat 14.1g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1183.1mg	0%
Total Carbohydrate 1.1g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.1g
Protein 0.3g	0%

Vitamin D 0IU	0%
Calcium 10.4mg	0%
Iron 0.5mg	0%
Potassium 27.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.8%

Protein: 0.9%

Carbs: 3.3%