Frozen Berry Banana Smoothie
Whip up a burst of fruity goodness with this Frozen Berry Banana Smoothie, a quick and nutritious recipe that's perfect for breakfast, a mid-day pick-me-up, or a post-workout treat. Loaded with antioxidant-rich frozen mixed berries, a creamy banana base, protein-packed Greek yogurt, and your choice of milk, this smoothie offers a delightful balance of flavor and nutrition. Customize the sweetness with a drizzle of honey and a hint of vanilla extract for a decadent touch, while a handful of ice cubes makes it irresistibly refreshing. Ready in just 5 minutes and featuring simple, wholesome ingredients, this vibrant smoothie is a crowd-pleaser for kids and adults alike. Ideal for busy mornings or a health-conscious snack, this berry banana smoothie is a delicious way to fuel your day!
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Ingredients
- 1 cup Frozen mixed berries
- 1 large Banana
- 1 cup Greek yogurt
- 0.5 cup Milk (dairy or plant-based)
- 1 tablespoon Honey (optional, for sweetness)
- 3 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Directions
Step 1
Add the frozen mixed berries to a blender.
Step 2
Peel and slice the banana, then add it to the blender.
Step 3
Spoon the Greek yogurt into the blender.
Step 4
Pour in the milk (dairy or plant-based) to help with blending.
Step 5
If you prefer a sweeter smoothie, drizzle in the honey and add the vanilla extract.
Step 6
Add the ice cubes to make the smoothie extra cold and refreshing.
Step 7
Blend on high speed until the mixture is creamy and smooth, about 1-2 minutes.
Step 8
Stop and scrape down the sides of the blender as needed to ensure everything is well combined.
Step 9
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (613.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361.0 |
| Total Fat 3.7g | 0% |
| Saturated Fat 2.1g | 0% |
| Cholesterol 18.0mg | 0% |
| Sodium 135.0mg | 0% |
| Total Carbohydrate 50.2g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 39.9g | |
| Protein 21.1g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 349.5mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 557mg | 0% |
Source of Calories