Nutrition Facts for Frozen banana smoothie

Frozen Banana Smoothie

Cool down and power up with this creamy and refreshing Frozen Banana Smoothie, a perfect blend of simplicity and deliciousness for busy mornings or mid-day cravings. Featuring naturally sweet frozen bananas as the star ingredient, this smoothie is elevated with the velvety richness of Greek yogurt, a splash of your favorite milk (dairy or plant-based), and a hint of vanilla for a comforting flavor boost. Add a touch of honey for extra sweetness, if desired, and blend it all with ice for the ultimate frosty treat. Ready in just 5 minutes, this easy smoothie recipe is a wholesome, nutrient-packed option that satisfies while staying light. Serve immediately and enjoy its creamy goodness—perfect as a healthy breakfast, post-workout fuel, or snack on the go! Keywords: Frozen Banana Smoothie, healthy smoothie recipe, quick breakfast smoothie, easy banana smoothie, creamy drink recipe, healthy snacks.

Nutriscore Rating: 71/100
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Image of Frozen Banana Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 pieces frozen banana
  • 1 cup milk (dairy or non-dairy)
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey (optional)
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Peel and slice the bananas if they are not pre-sliced before freezing.

Step 2

Add the frozen bananas, milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes to a blender.

Step 3

Blend on high speed until smooth and creamy, pausing to scrape down the sides as needed.

Step 4

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.

Step 5

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (739.5g)
Amount per serving % Daily Value*
Calories 485.4
Total Fat 8.0g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 32.2mg 0%
Sodium 151.7mg 0%
Total Carbohydrate 88.1g 0%
Dietary Fiber 6.2g 0%
Total Sugars 62.4g
Protein 22.9g 0%
Vitamin D 100.0IU 0%
Calcium 458.9mg 0%
Iron 0.7mg 0%
Potassium 1393.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%
Protein: 17.8%
Carbs: 68.3%