Frozen Banana Pineapple Cups
Beat the heat with these delightful Frozen Banana Pineapple Cups—an easy, no-bake treat packed with tropical flavors! This recipe combines creamy ripe bananas, tangy pineapple chunks, and velvety vanilla yogurt for a naturally sweet and refreshing dessert. A touch of honey enhances the sweetness (if desired), while a sprinkle of granola on top adds the perfect crunch. With just 15 minutes of prep time and no cooking required, these freezer-friendly delicacies are ideal for kids, parties, or as a guilt-free snack. Plus, they’re conveniently portioned using mini cupcake liners, making them as easy to serve as they are to enjoy. Whether you're craving a healthy treat or something cool and fruity, these frozen banana pineapple cups are the ultimate summer indulgence!
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Ingredients
- 2 pieces ripe bananas
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup vanilla yogurt
- 2 tablespoons honey (optional)
- 1 cup granola (optional, for topping)
- 12 pieces mini paper or silicone cupcake liners
Directions
Step 1
Peel the bananas and slice them into small chunks, about 1-inch pieces.
Step 2
In a blender or food processor, combine the banana chunks, pineapple, and vanilla yogurt. Blend until the mixture is smooth and creamy.
Step 3
Taste the mixture. If you'd like it sweeter, add the honey and blend for a few seconds to incorporate.
Step 4
Place the mini cupcake liners into a muffin tin or arrange them on a flat tray. This will help the cups hold their shape while freezing.
Step 5
Spoon the banana-pineapple mixture evenly into each liner, filling them about three-quarters full.
Step 6
If desired, sprinkle granola on top of each cup for added crunch and texture.
Step 7
Place the muffin tin or tray in the freezer and freeze for at least 4 hours or until the cups are solid.
Step 8
Once frozen, remove the cups from the liners and serve immediately for a refreshing treat. Store any leftovers in an airtight container in the freezer for up to 1 week.
Nutrition Facts
| Serving size | (884.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1274.9 |
| Total Fat 18.6g | 0% |
| Saturated Fat 5.8g | 0% |
| Cholesterol 16.3mg | 0% |
| Sodium 311.4mg | 0% |
| Total Carbohydrate 269.3g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 175.8g | |
| Protein 24.7g | 0% |
| Vitamin D 4.1IU | 0% |
| Calcium 392.7mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1785.3mg | 0% |
Source of Calories