Frozen Banana Peanut Butter Goodies
Indulge in the perfect blend of creamy, crunchy, and chocolaty goodness with these Frozen Banana Peanut Butter Goodies! Ideal for a quick snack or a guilt-free dessert, these bite-sized treats feature ripe banana slices sandwiched with luscious natural peanut butter, dipped in rich melted dark chocolate, and optionally sprinkled with chopped peanuts for an irresistible crunch. Ready in just minutes with minimal effort, this no-bake recipe is not only kid-friendly but also freezer-savvy, ensuring you have a sweet, refreshing treat on hand for any craving. Whether you’re searching for a healthy dessert, a fun frozen snack, or a peanut butter and chocolate lover’s dream, this recipe ticks all the boxes.
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Ingredients
- 3 pieces ripe bananas
- 120 grams natural peanut butter
- 150 grams dark chocolate chips
- 1 teaspoon coconut oil
- 30 grams finely chopped peanuts (optional)
- 24 pieces toothpicks
Directions
Step 1
Peel the bananas and slice them into 1-inch thick rounds. You should get about 8 slices per banana.
Step 2
Line a baking sheet with parchment paper or wax paper for easy cleanup.
Step 3
Place a small dollop (about 1/2 teaspoon) of peanut butter on top of half of the banana slices.
Step 4
Top each peanut butter-coated banana slice with another banana slice to create a 'sandwich'.
Step 5
Insert a toothpick through the center of each banana sandwich to hold it together.
Step 6
Place the baking sheet with the banana sandwiches in the freezer for at least 1 hour to firm up.
Step 7
Towards the end of the freezing time, melt the dark chocolate chips and coconut oil together in a microwave-safe bowl. Heat in 20-second intervals, stirring each time, until smooth and fully melted.
Step 8
Remove the frozen banana sandwiches from the freezer. Dip each sandwich halfway into the melted chocolate and gently shake off any excess chocolate.
Step 9
If desired, immediately sprinkle the chocolate-dipped portion with chopped peanuts for added texture and flavor.
Step 10
Return the chocolate-dipped banana sandwiches to the lined baking sheet and freeze for an additional 30 minutes, or until the chocolate is set.
Step 11
Once fully frozen and set, transfer the goodies into an airtight container and store in the freezer for up to 2 weeks.
Step 12
Serve directly from the freezer and enjoy a cold, creamy, and nutty treat!
Nutrition Facts
| Serving size | (680g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2025.3 |
| Total Fat 134.8g | 0% |
| Saturated Fat 50.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 533.4mg | 0% |
| Total Carbohydrate 192.3g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 115.8g | |
| Protein 51.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.0mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2941.4mg | 0% |
Source of Calories