Frouta Ke Yaourti Greek Fruit Salad
Experience a burst of vibrant flavors and wholesome freshness with Frouta Ke Yaourti, a classic Greek fruit salad that blends sweet juiciness with creamy indulgence. This refreshing dessert or snack features a medley of seasonal fruits like watermelon, honeydew melon, strawberries, blueberries, kiwi, and seedless grapes, layered over a smooth and tangy base of authentic Greek yogurt. Drizzled with golden honey for natural sweetness, brightened with a hint of lemon juice, and finished with a delightful crunch of chopped walnuts, this recipe is both nourishing and irresistibly delicious. Perfect for summer gatherings or as a nutritious treat, this Greek-inspired dish comes together in just 15 minutes and can be customized with a sprinkle of fresh mint for added elegance. Whether you're exploring Mediterranean flavors or looking for a healthy dessert, this Greek fruit salad is bound to impress!
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Ingredients
- 500 grams Greek yogurt
- 300 grams Watermelon
- 200 grams Honeydew melon
- 150 grams Strawberries
- 100 grams Blueberries
- 2 pieces Kiwi
- 150 grams Grapes (seedless)
- 3 tablespoons Honey
- 5 sprigs Fresh mint leaves (optional, for garnish)
- 2 teaspoons Lemon juice
- 50 grams Chopped walnuts
Directions
Step 1
Wash and dry all the fruits thoroughly.
Step 2
Cut the watermelon and honeydew melon into small, bite-sized cubes. Discard the rind.
Step 3
Hull the strawberries and slice them into halves or quarters, depending on their size.
Step 4
Peel the kiwis and slice them into thin rounds or small wedges.
Step 5
If the grapes are large, cut them in half; otherwise, leave them whole.
Step 6
In a large mixing bowl, combine the watermelon, honeydew melon, strawberries, blueberries, kiwi slices, and grapes.
Step 7
Drizzle the fruits with the lemon juice to prevent oxidation and enhance freshness.
Step 8
Spoon the Greek yogurt into individual serving bowls or plates as a base layer.
Step 9
Top the yogurt generously with the mixed fruits.
Step 10
Drizzle the honey over the fruit and yogurt for a touch of sweetness.
Step 11
Sprinkle the chopped walnuts over the salad for added crunch and texture.
Step 12
Garnish with fresh mint leaves if desired.
Step 13
Serve immediately and enjoy this light and delicious Greek Fruit Salad!
Nutrition Facts
| Serving size | (1423g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.4 |
| Total Fat 38.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 16.7mg | 0% |
| Sodium 235.4mg | 0% |
| Total Carbohydrate 177.3g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 138.7g | |
| Protein 50.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 585.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1777.7mg | 0% |
Source of Calories